13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Maneck Khanna (#1731)
Finished
TIME:  07:01:50
Place
248  OF 659
Male
228  OF 599
45-49
23  OF 81

Swim 00:42:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:22:46 00:22:46 219 199 18 2.5 / 23:58
Swim 00:20:00 00:42:46 210 189 22 2.66 / 22:30

T1 00:08:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:48 00:51:34 293 263 27 - / -

Cycle 03:17:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:40 01:05:15 237 229 29 29.81 / 02:00
Bike 22.6km 00:30:41 01:35:56 172 165 18 30.56 / 01:57
Bike42km 00:40:34 02:16:30 190 184 16 29.67 / 02:01
Bike 51.7km 00:20:09 02:36:39 189 183 17 29.51 / 02:01
Bike 86.9km 00:00:00 04:02:05 239 229 27 27.36 / 02:11
Cycle 00:07:00 04:09:06 244 231 27 27.33 / 02:11

T2 00:06:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:54 04:16:00 400 360 39 - / -

Run 02:45:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:19:39 04:35:39 344 320 33 8.85 / 06:46
Run 3.65km 00:07:56 04:43:35 342 314 37 7.93 / 07:33
Run 4.2k 00:06:23 04:49:58 292 270 30 7.41 / 08:05
Run 7.1km 00:18:44 05:08:43 284 260 30 8.08 / 07:25
Run 9.9k 00:18:21 05:27:04 265 244 29 8.35 / 07:10
Run 10.6km 00:08:32 05:35:36 280 258 30 7.98 / 07:30
Run 11.3k 00:08:54 05:44:30 293 270 31 7.66 / 07:49
Run 14km 00:21:44 06:06:15 311 287 34 7.61 / 07:52
Run 16.9k 00:19:44 06:25:59 302 275 34 7.8 / 07:41
Run 17.6km 00:09:04 06:35:03 308 281 35 7.59 / 07:54
Run 18.3k 00:07:59 06:43:02 309 281 36 7.46 / 08:02
Run 00:18:47 07:01:50 306 278 35 7.63 / 07:51