13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Kaustubh Nadgir (#1727)
Finished
TIME:  07:33:59
Place
407  OF 659
Male
375  OF 599
45-49
52  OF 81

Swim 00:48:24 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:54 00:24:54 366 334 41 2.28 / 26:13
Swim 00:23:29 00:48:24 405 370 46 2.35 / 25:28

T1 00:10:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:18 00:58:43 460 413 47 - / -

Cycle 03:25:52 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:37 01:12:20 218 210 27 29.96 / 02:00
Bike42km 00:00:00 02:27:42 300 287 37 28.31 / 02:07
Bike 51.7km 00:21:44 02:49:26 304 290 36 28.01 / 02:08
Bike 86.9km 00:00:00 04:17:04 327 309 37 26.28 / 02:16
Cycle 00:07:31 04:24:36 332 314 37 26.22 / 02:17

T2 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:38 04:31:14 379 342 36 - / -

Run 03:02:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:21:06 04:52:21 448 411 56 8.24 / 07:16
Run 3.65km 00:08:25 05:00:46 447 409 56 7.41 / 08:05
Run 4.2k 00:07:52 05:08:38 447 410 55 6.73 / 08:54
Run 7.1km 00:23:17 05:31:56 502 456 63 7.01 / 08:32
Run 9.9k 00:23:11 05:55:07 522 474 63 7.08 / 08:28
Run 10.6km 00:10:46 06:05:53 550 497 69 6.71 / 08:55
Run 11.3k 00:08:11 06:14:04 542 489 68 6.59 / 09:05
Run 14km 00:20:29 06:34:33 511 462 63 6.81 / 08:48
Run 16.9k 00:21:00 06:55:34 483 436 60 7.02 / 08:32
Run 17.6km 00:10:06 07:05:40 496 448 61 6.83 / 08:46
Run 18.3k 00:08:26 07:14:06 492 443 62 6.74 / 08:53
Run 00:19:53 07:33:59 486 440 60 6.92 / 08:39