13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Kapil arora (#1725)
Finished
TIME:  07:18:30
Place
316  OF 659
Male
291  OF 599
45-49
33  OF 81

Swim 00:42:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:07 00:23:07 235 213 22 2.46 / 24:20
Swim 00:19:14 00:42:21 197 176 18 2.69 / 22:17

T1 00:06:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:30 00:48:52 97 89 5 - / -

Cycle 03:39:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:43 01:04:35 583 542 71 25.95 / 02:18
Bike 22.6km 00:35:10 01:39:45 340 316 38 26.64 / 02:15
Bike42km 00:45:55 02:25:40 498 467 56 26.03 / 02:18
Bike 51.7km 00:23:26 02:49:06 488 458 56 25.79 / 02:19
Bike 86.9km 00:00:00 04:20:51 472 442 57 24.59 / 02:26
Cycle 00:07:30 04:28:22 473 442 57 24.6 / 02:26

T2 00:07:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:30 04:35:52 463 415 49 - / -

Run 02:42:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:21:54 04:57:46 500 459 60 7.94 / 07:33
Run 3.65km 00:07:12 05:04:58 424 388 49 7.52 / 07:58
Run 4.2k 00:06:34 05:11:32 380 350 42 7.06 / 08:29
Run 7.1km 00:19:54 05:31:27 368 337 43 7.66 / 07:49
Run 9.9k 00:18:49 05:50:16 333 306 38 7.98 / 07:30
Run 10.6km 00:07:32 05:57:48 315 291 34 7.76 / 07:43
Run 11.3k 00:07:06 06:04:54 305 282 32 7.61 / 07:52
Run 14km 00:19:02 06:23:57 283 260 30 7.77 / 07:43
Run 16.9k 00:20:30 06:44:27 285 261 30 7.88 / 07:36
Run 17.6km 00:09:01 06:53:28 289 264 31 7.67 / 07:49
Run 18.3k 00:06:57 07:00:25 283 259 30 7.59 / 07:53
Run 00:18:04 07:18:30 282 257 30 7.78 / 07:42