13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

kafeel Jamal (#1724)
Finished
TIME:  07:22:34
Place
347  OF 659
Male
321  OF 599
45-49
39  OF 81

Swim 00:42:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:08 00:23:08 237 215 24 2.46 / 24:21
Swim 00:19:31 00:42:39 206 185 21 2.67 / 22:27

T1 00:09:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:24 00:52:04 362 325 34 - / -

Cycle 03:29:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:26 01:07:30 549 510 61 26.42 / 02:16
Bike 22.6km 00:34:24 01:41:54 328 306 37 27.2 / 02:12
Bike42km 00:43:03 02:24:57 409 385 48 27.12 / 02:12
Bike 51.7km 00:21:35 02:46:32 381 357 45 27.09 / 02:12
Bike 86.9km 00:00:00 04:14:29 373 351 43 25.75 / 02:19
Cycle 00:07:07 04:21:37 374 352 43 25.76 / 02:19

T2 00:07:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:16 04:28:54 434 388 42 - / -

Run 02:53:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:19:54 04:48:48 362 334 37 8.74 / 06:51
Run 3.65km 00:07:25 04:56:13 316 292 33 8.01 / 07:29
Run 4.2k 00:06:46 05:02:59 295 273 31 7.39 / 08:06
Run 7.1km 00:21:05 05:24:05 350 322 41 7.71 / 07:46
Run 9.9k 00:20:03 05:44:08 352 324 41 7.89 / 07:35
Run 10.6km 00:08:59 05:53:07 360 328 42 7.55 / 07:56
Run 11.3k 00:07:12 06:00:19 346 318 42 7.41 / 08:05
Run 14km 00:22:59 06:23:19 376 343 46 7.34 / 08:10
Run 16.9k 00:21:24 06:44:43 375 342 47 7.46 / 08:02
Run 17.6km 00:08:51 06:53:34 371 338 45 7.29 / 08:13
Run 18.3k 00:07:48 07:01:22 364 331 43 7.2 / 08:19
Run 00:21:12 07:22:34 378 345 44 7.28 / 08:13