13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Hemant Parmar (#1717)
Finished
TIME:  07:12:04
Place
291  OF 659
Male
268  OF 599
45-49
31  OF 81

Swim 00:44:17 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:56 00:23:56 292 266 30 2.38 / 25:12
Swim 00:20:20 00:44:17 264 240 29 2.57 / 23:18

T1 00:08:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:01 00:52:18 209 184 17 - / -

Cycle 03:15:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:27 01:04:45 59 57 6 32.76 / 01:49
Bike 22.6km 00:30:07 01:34:52 104 101 7 31.85 / 01:53
Bike42km 00:39:19 02:14:11 124 121 10 30.77 / 01:56
Bike 51.7km 00:20:56 02:35:07 147 142 12 30.16 / 01:59
Bike 86.9km 00:00:00 04:00:38 216 208 24 27.68 / 02:10
Cycle 00:06:55 04:07:33 219 210 24 27.65 / 02:10

T2 00:07:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:39 04:15:12 478 429 51 - / -

Run 02:56:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:19:24 04:34:37 326 302 32 8.96 / 06:41
Run 3.65km 00:07:41 04:42:18 305 282 31 8.08 / 07:25
Run 4.2k 00:07:00 04:49:18 296 274 32 7.39 / 08:07
Run 7.1km 00:19:07 05:08:25 295 271 32 8 / 07:29
Run 9.9k 00:20:12 05:28:38 311 288 34 8.08 / 07:25
Run 10.6km 00:08:29 05:37:07 314 290 33 7.76 / 07:43
Run 11.3k 00:08:20 05:45:27 320 296 37 7.51 / 07:59
Run 14km 00:22:16 06:07:44 344 312 43 7.46 / 08:02
Run 16.9k 00:22:21 06:30:05 364 331 46 7.51 / 07:58
Run 17.6km 00:10:59 06:41:04 388 354 48 7.23 / 08:17
Run 18.3k 00:09:23 06:50:27 398 363 49 7.07 / 08:28
Run 00:21:37 07:12:04 414 376 49 7.15 / 08:22