13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Harish Kamat (#1715)
Finished
TIME:  06:57:43
Place
231  OF 659
Male
214  OF 599
45-49
22  OF 81

Swim 00:47:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:25:51 00:25:51 433 398 49 2.2 / 27:13
Swim 00:21:33 00:47:25 368 335 39 2.4 / 24:57

T1 00:13:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:13:27 01:00:52 624 566 72 - / -

Cycle 03:14:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:07 01:14:00 140 136 16 31.06 / 01:55
Bike 22.6km 00:29:53 01:43:53 124 121 11 31.52 / 01:54
Bike42km 00:45:10 02:29:03 277 265 33 28.57 / 02:05
Bike 51.7km 00:18:58 02:48:01 223 216 26 28.95 / 02:04
Bike 86.9km 00:00:00 04:08:42 211 204 21 27.75 / 02:09
Cycle 00:06:17 04:14:59 204 198 19 27.81 / 02:09

T2 00:07:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:17 04:22:16 436 390 43 - / -

Run 02:35:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:21:15 04:43:32 457 420 57 8.18 / 07:19
Run 3.65km 00:08:09 04:51:41 442 404 54 7.44 / 08:03
Run 4.2k 00:06:50 04:58:31 403 370 48 6.95 / 08:37
Run 7.1km 00:18:27 05:16:58 339 311 39 7.78 / 07:42
Run 9.9k 00:18:33 05:35:32 307 284 33 8.1 / 07:23
Run 10.6km 00:07:20 05:42:52 297 273 31 7.89 / 07:36
Run 11.3k 00:06:35 05:49:27 274 252 30 7.77 / 07:42
Run 14km 00:18:03 06:07:30 252 230 27 7.98 / 07:30
Run 16.9k 00:18:42 06:26:13 245 223 28 8.18 / 07:20
Run 17.6km 00:07:05 06:33:18 233 211 24 8.05 / 07:26
Run 18.3k 00:06:17 06:39:35 219 198 23 7.99 / 07:30
Run 00:18:08 06:57:43 225 204 24 8.14 / 07:22