13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Giuliano Conconi (#1714)
Finished
TIME:  05:16:58
Place
16  OF 659
Male
15  OF 599
45-49
2  OF 81

Swim 00:35:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:17:58 00:17:58 34 31 2 3.17 / 18:54
Swim 00:17:21 00:35:19 37 33 2 3.22 / 18:35

T1 00:05:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:12 00:40:32 30 27 1 - / -

Cycle 02:28:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:11:18 00:51:50 11 11 2 36.06 / 01:39
Bike 22.6km 00:25:12 01:17:02 10 10 1 37.13 / 01:36
Bike42km 00:31:45 01:48:47 7 7 1 36.91 / 01:37
Bike 51.7km 00:15:53 02:04:40 7 7 1 36.86 / 01:37
Bike 86.9km 00:00:00 03:03:39 6 6 1 36.42 / 01:38
Cycle 00:05:01 03:08:41 6 6 1 36.44 / 01:38

T2 00:01:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:58 03:10:40 5 5 1 - / -

Run 02:06:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:14:16 03:24:56 36 34 2 12.19 / 04:55
Run 3.65km 00:06:15 03:31:11 49 44 3 10.67 / 05:37
Run 4.2k 00:04:53 03:36:04 37 34 2 9.91 / 06:02
Run 7.1km 00:14:41 03:50:46 37 33 2 10.62 / 05:38
Run 9.9k 00:14:16 04:05:02 35 32 2 10.92 / 05:29
Run 10.6km 00:06:23 04:11:25 38 34 2 10.46 / 05:43
Run 11.3k 00:05:57 04:17:22 39 35 2 10.16 / 05:54
Run 14km 00:15:49 04:33:12 45 40 2 10.17 / 05:53
Run 16.9k 00:15:25 04:48:37 46 41 2 10.35 / 05:47
Run 17.6km 00:07:02 04:55:39 47 42 2 10.05 / 05:57
Run 18.3k 00:05:27 05:01:06 44 39 2 9.94 / 06:02
Run 00:15:51 05:16:58 48 43 2 10.02 / 05:59