13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Gaurav Verma (#1712)
Finished
TIME:  07:30:50
Place
393  OF 659
Male
362  OF 599
45-49
47  OF 81

Swim 00:47:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:25:16 00:25:16 398 366 45 2.25 / 26:36
Swim 00:22:11 00:47:27 369 336 40 2.4 / 24:58

T1 00:11:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:11:21 00:58:48 541 485 59 - / -

Cycle 03:30:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:39 01:14:28 578 537 70 26.04 / 02:18
Bike42km 00:00:00 02:35:30 495 464 55 26.06 / 02:18
Bike 51.7km 00:22:39 02:58:09 476 449 54 25.99 / 02:18
Bike 86.9km 00:00:00 04:22:22 384 360 44 25.61 / 02:20
Cycle 00:06:53 04:29:16 382 358 44 25.65 / 02:20

T2 00:04:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:40 04:33:56 164 148 14 - / -

Run 02:56:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:19:42 04:53:39 351 327 36 8.82 / 06:47
Run 3.65km 00:07:45 05:01:24 328 301 35 7.97 / 07:31
Run 4.2k 00:07:23 05:08:47 338 313 36 7.23 / 08:17
Run 7.1km 00:18:57 05:27:45 310 283 35 7.91 / 07:34
Run 9.9k 00:19:18 05:47:03 303 280 32 8.12 / 07:23
Run 10.6km 00:09:16 05:56:19 322 298 37 7.72 / 07:46
Run 11.3k 00:08:08 06:04:27 323 299 38 7.49 / 08:00
Run 14km 00:21:19 06:25:47 337 306 40 7.51 / 07:59
Run 16.9k 00:20:21 06:46:08 326 297 40 7.67 / 07:49
Run 17.6km 00:09:38 06:55:46 334 304 40 7.44 / 08:03
Run 18.3k 00:08:32 07:04:18 337 306 41 7.3 / 08:13
Run 00:26:31 07:30:50 415 377 50 7.15 / 08:22