13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Dr. Avinash Aher (#1709)
Finished
TIME:  08:07:38
Place
570  OF 659
Male
522  OF 599
45-49
66  OF 81

Swim 00:46:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:27 00:24:27 330 299 37 2.32 / 25:45
Swim 00:21:40 00:46:08 320 291 34 2.47 / 24:17

T1 00:09:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:50 00:55:59 412 372 40 - / -

Cycle 03:56:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:57 01:10:56 478 448 54 27.28 / 02:11
Bike42km 00:00:00 02:31:03 470 442 53 26.5 / 02:15
Bike 51.7km 00:24:07 02:55:10 474 447 53 26.02 / 02:18
Bike 86.9km 00:00:00 04:45:35 604 553 72 22.7 / 02:38
Cycle 00:06:35 04:52:11 603 552 72 22.86 / 02:37

T2 00:10:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:10:08 05:02:20 614 556 76 - / -

Run 03:05:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:00:00 05:27:52 243 225 25 8.57 / 06:59
Run 7.1km 00:00:00 05:54:30 265 244 28 8.16 / 07:20
Run 10.6km 00:00:00 06:27:35 383 350 48 7.45 / 08:02
Run 11.3k 00:08:33 06:36:08 390 358 48 7.22 / 08:18
Run 14km 00:21:40 06:57:48 390 357 48 7.27 / 08:14
Run 16.9k 00:19:08 07:16:57 357 325 45 7.53 / 07:57
Run 17.6km 00:11:16 07:28:13 389 355 49 7.23 / 08:17
Run 18.3k 00:11:42 07:39:55 430 390 52 6.96 / 08:36
Run 00:27:43 08:07:38 513 466 63 6.83 / 08:46