13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Dr Adarsh Somashekar (#1708)
Finished
TIME:  07:19:33
Place
328  OF 659
Male
302  OF 599
45-49
36  OF 81

Swim 00:47:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:25:06 00:25:06 388 356 44 2.26 / 26:26
Swim 00:22:35 00:47:42 383 349 43 2.38 / 25:06

T1 00:10:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:10:10 00:57:53 445 398 45 - / -

Cycle 03:30:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:37 01:12:31 421 393 50 27.88 / 02:09
Bike42km 00:00:00 02:31:28 430 405 52 26.92 / 02:13
Bike 51.7km 00:21:57 02:53:25 407 383 49 26.84 / 02:14
Bike 86.9km 00:00:00 04:21:42 387 363 46 25.58 / 02:20
Cycle 00:07:09 04:28:51 389 364 45 25.59 / 02:20

T2 00:08:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:08:34 04:37:26 541 486 61 - / -

Run 02:42:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:20:08 04:57:35 381 350 42 8.63 / 06:56
Run 3.65km 00:08:11 05:05:46 379 347 43 7.73 / 07:45
Run 4.2k 00:06:31 05:12:17 337 312 35 7.23 / 08:17
Run 7.1km 00:16:29 05:28:47 244 224 27 8.29 / 07:13
Run 9.9k 00:16:49 05:45:36 212 194 24 8.71 / 06:53
Run 10.6km 00:07:39 05:53:15 214 195 23 8.38 / 07:09
Run 11.3k 00:07:18 06:00:33 213 195 23 8.15 / 07:21
Run 14km 00:20:08 06:20:41 226 207 24 8.13 / 07:22
Run 16.9k 00:19:52 06:40:34 235 213 27 8.23 / 07:17
Run 17.6km 00:08:38 06:49:12 242 220 27 8.01 / 07:29
Run 18.3k 00:08:09 06:57:21 247 225 27 7.84 / 07:38
Run 00:22:11 07:19:33 279 254 29 7.8 / 07:40