13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Damodar Verlekar (#1706)
Finished
TIME:  06:10:22
Place
79  OF 659
Male
75  OF 599
45-49
4  OF 81

Swim 00:44:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:55 00:23:55 289 263 29 2.38 / 25:11
Swim 00:20:09 00:44:05 255 231 28 2.58 / 23:12

T1 00:07:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:00 00:51:06 126 112 9 - / -

Cycle 03:05:08 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:09 01:04:16 144 140 17 30.98 / 01:56
Bike 22.6km 00:29:44 01:34:00 119 116 9 31.6 / 01:53
Bike42km 00:40:23 02:14:23 154 149 11 30.25 / 01:58
Bike 51.7km 00:19:21 02:33:44 144 139 10 30.22 / 01:59
Bike 86.9km 00:00:00 03:50:10 128 124 11 29.11 / 02:03
Cycle 00:06:04 03:56:15 124 119 11 29.16 / 02:03

T2 00:03:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:14 03:59:29 36 31 2 - / -

Run 02:10:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:14:31 04:14:01 46 44 4 11.97 / 05:00
Run 3.65km 00:06:18 04:20:19 54 49 4 10.51 / 05:42
Run 4.2k 00:06:41 04:27:00 82 79 7 9.15 / 06:33
Run 7.1km 00:15:08 04:42:08 63 58 5 9.98 / 06:00
Run 9.9k 00:15:14 04:57:23 62 58 5 10.25 / 05:50
Run 10.6km 00:06:26 05:03:49 63 58 5 9.88 / 06:04
Run 11.3k 00:06:30 05:10:19 67 63 5 9.57 / 06:16
Run 14km 00:15:44 05:26:03 65 60 4 9.7 / 06:11
Run 16.9k 00:16:04 05:42:08 63 58 4 9.87 / 06:04
Run 17.6km 00:06:36 05:48:44 60 55 4 9.66 / 06:12
Run 18.3k 00:06:41 05:55:25 65 60 5 9.47 / 06:20
Run 00:14:56 06:10:22 67 61 5 9.67 / 06:12