13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Daegal Godinho (#1704)
Finished
TIME:  07:04:22
Place
256  OF 659
Male
235  OF 599
45-49
24  OF 81

Swim 00:52:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:26:25 00:26:25 471 434 55 2.15 / 27:49
Swim 00:26:18 00:52:44 532 486 61 2.16 / 27:45

T1 00:07:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:38 01:00:22 171 150 12 - / -

Cycle 03:10:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:18 01:13:40 160 155 20 30.65 / 01:57
Bike 22.6km 00:30:16 01:43:56 147 143 15 31.11 / 01:55
Bike42km 00:40:25 02:24:21 173 167 14 30 / 01:59
Bike 51.7km 00:20:41 02:45:02 179 174 15 29.63 / 02:01
Bike 86.9km 00:00:00 04:04:16 167 162 16 28.35 / 02:06
Cycle 00:06:38 04:10:55 170 165 16 28.33 / 02:07

T2 00:04:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:44 04:15:40 171 154 16 - / -

Run 02:48:41 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:20:16 04:35:56 393 362 44 8.58 / 06:59
Run 3.65km 00:07:46 04:43:42 363 331 38 7.81 / 07:40
Run 4.2k 00:06:46 04:50:28 330 305 34 7.24 / 08:17
Run 7.1km 00:17:40 05:08:09 277 253 29 8.11 / 07:23
Run 9.9k 00:17:57 05:26:06 252 234 27 8.43 / 07:06
Run 10.6km 00:08:19 05:34:25 262 242 28 8.07 / 07:25
Run 11.3k 00:06:40 05:41:05 247 228 27 7.93 / 07:33
Run 14km 00:21:48 06:02:54 274 251 29 7.83 / 07:39
Run 16.9k 00:20:56 06:23:50 282 258 29 7.91 / 07:35
Run 17.6km 00:09:00 06:32:50 285 261 30 7.69 / 07:47
Run 18.3k 00:07:59 06:40:49 290 264 31 7.56 / 07:55
Run 00:23:32 07:04:22 330 299 38 7.5 / 07:59