13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ashok Makwana (#1694)
Finished
TIME:  07:07:03
Place
271  OF 659
Male
248  OF 599
45-49
27  OF 81

Swim 00:44:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:40 00:23:40 272 248 27 2.4 / 24:54
Swim 00:20:48 00:44:28 267 243 30 2.56 / 23:24

T1 00:07:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:28 00:51:56 154 135 11 - / -

Cycle 03:13:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:21 01:04:18 49 48 5 33.01 / 01:49
Bike 22.6km 00:30:21 01:34:39 111 108 8 31.75 / 01:53
Bike42km 00:39:06 02:13:45 123 120 9 30.8 / 01:56
Bike 51.7km 00:20:14 02:33:59 129 126 9 30.39 / 01:58
Bike 86.9km 00:00:00 03:57:35 186 180 17 28.08 / 02:08
Cycle 00:07:23 04:04:58 196 190 17 27.97 / 02:08

T2 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:30 04:09:29 145 131 11 - / -

Run 02:57:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:20:26 04:29:56 411 378 48 8.51 / 07:02
Run 3.65km 00:07:52 04:37:48 378 346 42 7.73 / 07:45
Run 4.2k 00:07:43 04:45:31 392 362 46 6.99 / 08:34
Run 7.1km 00:21:10 05:06:41 423 390 52 7.44 / 08:03
Run 9.9k 00:20:55 05:27:37 417 383 49 7.6 / 07:53
Run 10.6km 00:09:24 05:37:01 435 398 51 7.26 / 08:15
Run 11.3k 00:08:24 05:45:25 429 395 51 7.06 / 08:29
Run 14km 00:23:40 06:09:05 453 414 55 7.02 / 08:32
Run 16.9k 00:21:09 06:30:15 441 402 53 7.2 / 08:19
Run 17.6km 00:09:11 06:39:26 437 398 53 7.04 / 08:31
Run 18.3k 00:07:45 06:47:11 432 392 53 6.96 / 08:37
Run 00:19:52 07:07:03 427 387 52 7.12 / 08:24