13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Arvinder Singh (#1693)
Finished
TIME:  06:33:27
Place
140  OF 659
Male
132  OF 599
45-49
12  OF 81

Swim 00:48:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:24:08 00:24:08 308 280 33 2.36 / 25:24
Swim 00:24:19 00:48:28 411 376 48 2.35 / 25:30

T1 00:09:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:09:54 00:58:22 424 383 41 - / -

Cycle 03:00:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:21 01:13:43 539 501 60 26.56 / 02:15
Bike42km 00:00:00 02:23:25 194 188 20 29.62 / 02:01
Bike 51.7km 00:20:37 02:44:02 197 190 22 29.35 / 02:02
Bike 86.9km 00:00:00 03:53:33 107 104 10 29.76 / 02:00
Cycle 00:05:32 03:59:05 100 97 7 29.87 / 02:00

T2 00:05:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:13 04:04:19 210 191 20 - / -

Run 02:29:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:18:23 04:22:43 252 236 25 9.45 / 06:20
Run 3.65km 00:07:45 04:30:28 264 244 27 8.37 / 07:09
Run 4.2k 00:06:21 04:36:49 245 227 24 7.75 / 07:44
Run 7.1km 00:18:35 04:55:25 239 219 25 8.33 / 07:11
Run 9.9k 00:18:12 05:13:37 233 215 25 8.57 / 06:59
Run 10.6km 00:07:46 05:21:23 238 219 25 8.25 / 07:16
Run 11.3k 00:06:12 05:27:35 215 197 24 8.14 / 07:22
Run 14km 00:18:21 05:45:57 213 194 22 8.26 / 07:15
Run 16.9k 00:17:37 06:03:34 198 181 21 8.5 / 07:03
Run 17.6km 00:08:06 06:11:40 200 183 21 8.29 / 07:14
Run 18.3k 00:07:22 06:19:02 197 180 21 8.15 / 07:21
Run 00:14:24 06:33:27 182 167 20 8.48 / 07:04