13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

AMIT DAMLE (#1689)
Finished
TIME:  07:39:18
Place
438  OF 659
Male
404  OF 599
45-49
54  OF 81

Swim 00:51:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:27:30 00:27:30 528 484 60 2.07 / 28:57
Swim 00:24:19 00:51:50 504 461 56 2.19 / 27:17

T1 00:12:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:12:04 01:03:55 579 521 66 - / -

Cycle 03:47:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:55 01:18:51 473 443 53 27.32 / 02:11
Bike42km 00:00:00 02:43:33 563 522 66 25.29 / 02:22
Bike 51.7km 00:25:40 03:09:13 573 530 67 24.75 / 02:25
Bike 86.9km 00:00:00 04:44:05 546 505 66 23.68 / 02:32
Cycle 00:06:51 04:50:56 542 501 66 23.78 / 02:31

T2 00:07:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:07:28 04:58:25 459 411 48 - / -

Run 02:40:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:18:38 05:17:04 272 254 26 9.33 / 06:25
Run 3.65km 00:07:57 05:25:01 283 261 29 8.23 / 07:17
Run 4.2k 00:07:49 05:32:50 313 289 33 7.32 / 08:11
Run 7.1km 00:21:10 05:54:00 367 336 42 7.66 / 07:49
Run 9.9k 00:18:24 06:12:25 325 300 37 8.02 / 07:28
Run 10.6km 00:07:48 06:20:13 312 288 32 7.77 / 07:42
Run 11.3k 00:07:19 06:27:32 306 283 33 7.6 / 07:53
Run 14km 00:19:53 06:47:26 294 271 32 7.7 / 07:47
Run 16.9k 00:19:37 07:07:03 286 262 31 7.88 / 07:36
Run 17.6km 00:08:03 07:15:06 280 256 29 7.72 / 07:45
Run 18.3k 00:06:57 07:22:03 275 251 29 7.64 / 07:50
Run 00:17:15 07:39:18 271 247 28 7.86 / 07:37