13th November 2022 | GOA, India

IRONMAN 70.3 GOA (2022)

Alok Saxena (#1685)
Finished
TIME:  08:11:17
Place
591  OF 659
Male
537  OF 599
45-49
71  OF 81

Swim 00:50:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:26:47 00:26:47 501 460 57 2.12 / 28:12
Swim 00:23:30 00:50:18 456 417 52 2.26 / 26:28

T1 00:13:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:13:03 01:03:21 612 554 69 - / -

Cycle 03:58:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:15:07 01:18:28 502 469 57 26.98 / 02:13
Bike42km 00:00:00 02:41:45 536 498 60 25.6 / 02:20
Bike 51.7km 00:27:15 03:09:00 577 534 69 24.68 / 02:25
Bike 86.9km 00:00:00 04:54:07 612 559 74 22.59 / 02:39
Cycle 00:08:13 05:02:21 614 560 74 22.59 / 02:39

T2 00:06:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:20 05:08:42 348 314 31 - / -

Run 03:02:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 2.9k 00:22:54 05:31:36 542 496 66 7.59 / 07:53
Run 3.65km 00:10:05 05:41:41 582 530 75 6.63 / 09:02
Run 4.2k 00:08:01 05:49:42 567 517 69 6.14 / 09:45
Run 7.1km 00:22:39 06:12:22 569 514 69 6.69 / 08:58
Run 9.9k 00:19:00 06:31:22 497 453 60 7.18 / 08:21
Run 10.6km 00:08:49 06:40:11 500 454 60 6.95 / 08:37
Run 11.3k 00:08:11 06:48:22 489 444 58 6.8 / 08:49
Run 14km 00:21:58 07:10:21 478 432 57 6.9 / 08:41
Run 16.9k 00:22:35 07:32:56 481 434 59 7.03 / 08:32
Run 17.6km 00:08:55 07:41:51 476 431 58 6.89 / 08:42
Run 18.3k 00:09:00 07:50:51 481 435 60 6.77 / 08:51
Run 00:20:25 08:11:17 482 436 59 6.93 / 08:39