13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

vandana goeldwan (#1682)
Finished
TIME:  08:09:41
Place
584  OF 659
Female
53  OF 60
40-44
4  OF 6

Swim 00:54:18 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim Mid 00:28:17 00:28:17 555 47 4 2.01 / 29:47
Swim 00:26:00 00:54:18 562 51 5 2.09 / 28:34

T1 00:10:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:10:36 01:04:55 483 53 5 - / -

Cycle 04:03:08 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 6.8km 00:16:05 01:21:00 612 49 5 25.35 / 02:21
Bike42km 00:00:00 02:50:50 633 56 5 23.79 / 02:31
Bike 51.7km 00:25:20 03:16:10 629 54 5 23.63 / 02:32
Bike 86.9km 00:00:00 05:00:32 633 57 5 22.12 / 02:42
Cycle 00:07:30 05:08:03 630 57 5 22.2 / 02:42

T2 00:06:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:06:37 05:14:41 376 37 3 - / -

Run 02:55:00 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 2.9k 00:22:53 05:37:34 541 46 5 7.6 / 07:53
Run 3.65km 00:09:46 05:47:20 567 51 5 6.7 / 08:56
Run 4.2k 00:07:44 05:55:04 544 48 5 6.23 / 09:36
Run 7.1km 00:21:24 06:16:28 527 48 5 6.89 / 08:42
Run 9.9k 00:20:41 06:37:10 494 44 5 7.2 / 08:19
Run 10.6km 00:08:11 06:45:21 482 44 5 7.01 / 08:33
Run 11.3k 00:07:38 06:52:59 470 42 5 6.89 / 08:41
Run 14km 00:20:43 07:13:42 443 39 5 7.05 / 08:30
Run 16.9k 00:20:07 07:33:50 414 36 4 7.28 / 08:14
Run 17.6km 00:09:19 07:43:09 418 36 4 7.11 / 08:26
Run 18.3k 00:06:53 07:50:02 399 36 4 7.06 / 08:29
Run 00:19:38 08:09:41 396 36 4 7.23 / 08:17