13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rohan Hargude (#1678)
Finished
TIME:  07:55:41
Place
521  OF 659
Male
478  OF 599
40-44
108  OF 129

Swim 00:49:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:34 00:25:34 418 384 79 2.22 / 26:54
Swim 00:24:19 00:49:53 449 411 83 2.28 / 26:15

T1 00:12:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:12:38 01:02:31 605 547 119 - / -

Cycle 03:30:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:28 01:17:00 383 360 77 28.18 / 02:07
Bike42km 00:00:00 02:36:52 444 418 89 26.71 / 02:14
Bike 51.7km 00:22:01 02:58:53 431 406 86 26.65 / 02:15
Bike 86.9km 00:00:00 04:25:56 383 359 78 25.63 / 02:20
Cycle 00:07:11 04:33:07 384 360 78 25.64 / 02:20

T2 00:08:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:08:01 04:41:09 507 454 99 - / -

Run 03:14:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:23:28 05:04:38 569 521 114 7.41 / 08:05
Run 3.65km 00:09:21 05:13:59 575 523 113 6.67 / 08:59
Run 4.2k 00:09:37 05:23:36 602 549 120 5.93 / 10:06
Run 7.1km 00:24:38 05:48:14 620 563 123 6.35 / 09:26
Run 9.9k 00:22:47 06:11:02 611 555 124 6.6 / 09:04
Run 10.6km 00:08:46 06:19:48 611 554 123 6.44 / 09:18
Run 11.3k 00:07:46 06:27:34 593 537 119 6.37 / 09:25
Run 14km 00:26:07 06:53:41 608 550 121 6.33 / 09:27
Run 16.9k 00:22:40 07:16:22 600 541 119 6.53 / 09:11
Run 17.6km 00:09:14 07:25:36 593 534 117 6.42 / 09:20
Run 18.3k 00:08:47 07:34:23 591 533 118 6.33 / 09:27
Run 00:21:18 07:55:41 593 536 119 6.5 / 09:13