13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Ponnichelvi A (#1677)
Finished
TIME:  08:21:52
Place
634  OF 659
Female
59  OF 60
40-44
6  OF 6

Swim 01:02:59 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim Mid 00:31:59 00:31:59 631 56 6 1.78 / 33:40
Swim 00:31:00 01:02:59 642 58 6 1.8 / 33:09

T1 00:10:07 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:10:07 01:13:07 441 47 4 - / -

Cycle 03:59:26 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 6.8km 00:15:49 01:28:56 595 45 4 25.78 / 02:19
Bike42km 00:00:00 02:58:10 626 52 4 23.98 / 02:30
Bike 51.7km 00:24:49 03:22:59 622 50 4 23.88 / 02:30
Bike 86.9km 00:00:00 05:05:09 619 56 4 22.47 / 02:40
Cycle 00:07:24 05:12:33 617 55 4 22.55 / 02:39

T2 00:07:47 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:07:47 05:20:21 488 50 6 - / -

Run 03:01:31 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 2.9k 00:18:23 05:38:44 251 16 2 9.45 / 06:20
Run 3.65km 00:09:00 05:47:44 323 26 4 7.99 / 07:30
Run 4.2k 00:07:32 05:55:16 344 26 4 7.21 / 08:18
Run 7.1km 00:22:40 06:17:57 434 35 4 7.39 / 08:06
Run 9.9k 00:21:19 06:39:16 435 36 4 7.52 / 07:58
Run 10.6km 00:08:32 06:47:48 434 37 4 7.27 / 08:15
Run 11.3k 00:08:38 06:56:26 430 35 4 7.05 / 08:30
Run 14km 00:22:26 07:18:53 437 36 4 7.08 / 08:27
Run 16.9k 00:22:05 07:40:58 440 39 5 7.21 / 08:19
Run 17.6km 00:10:47 07:51:45 456 41 5 6.97 / 08:36
Run 18.3k 00:09:24 08:01:09 467 45 5 6.82 / 08:47
Run 00:20:42 08:21:52 470 45 5 6.97 / 08:36