13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Valerio Terrani (#1647)
Finished
TIME:  05:23:07
Place
20  OF 659
Male
19  OF 599
40-44
2  OF 129

Swim 00:35:51 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:18:10 00:18:10 38 34 4 3.13 / 19:07
Swim 00:17:41 00:35:51 43 38 5 3.17 / 18:52

T1 00:05:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:03 00:40:55 28 25 5 - / -

Cycle 02:35:36 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:47 00:52:43 20 19 3 34.61 / 01:44
Bike 22.6km 00:25:57 01:18:40 20 19 3 35.93 / 01:40
Bike42km 00:33:31 01:52:11 16 16 2 35.36 / 01:41
Bike 51.7km 00:16:34 02:08:45 16 16 2 35.32 / 01:41
Bike 86.9km 00:00:00 03:11:10 15 14 1 34.7 / 01:43
Cycle 00:05:21 03:16:32 14 13 1 34.7 / 01:43

T2 00:01:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:54 03:18:26 2 2 1 - / -

Run 02:04:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:13:09 03:31:36 22 21 3 13.21 / 04:32
Run 3.65km 00:05:16 03:36:52 21 19 3 11.88 / 05:02
Run 4.2k 00:05:04 03:41:56 22 20 3 10.72 / 05:35
Run 7.1km 00:14:44 03:56:40 26 22 3 11.14 / 05:23
Run 9.9k 00:14:16 04:10:57 26 23 3 11.31 / 05:18
Run 10.6km 00:05:38 04:16:35 28 24 3 10.93 / 05:29
Run 11.3k 00:05:49 04:22:24 30 27 4 10.59 / 05:39
Run 14km 00:16:14 04:38:38 32 28 4 10.47 / 05:43
Run 16.9k 00:16:08 04:54:46 35 30 5 10.52 / 05:42
Run 17.6km 00:07:06 05:01:52 40 35 5 10.2 / 05:52
Run 18.3k 00:06:15 05:08:07 43 38 5 10.01 / 05:59
Run 00:15:00 05:23:07 44 39 5 10.15 / 05:54