13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

SHARAD AKHADE (#1624)
Finished
TIME:  07:39:51
Place
444  OF 659
Male
410  OF 599
40-44
90  OF 129

Swim 00:43:14 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:57 00:22:57 227 206 39 2.48 / 24:10
Swim 00:20:16 00:43:14 229 207 37 2.63 / 22:45

T1 00:11:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:11:18 00:54:33 534 479 102 - / -

Cycle 03:29:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:45 01:08:19 252 242 48 29.65 / 02:01
Bike 22.6km 00:32:48 01:41:07 253 240 43 29.12 / 02:03
Bike42km 00:42:26 02:23:33 301 288 57 28.31 / 02:07
Bike 51.7km 00:21:47 02:45:20 306 292 59 28 / 02:08
Bike 86.9km 00:00:00 04:16:28 367 345 73 25.82 / 02:19
Cycle 00:08:01 04:24:29 377 354 75 25.72 / 02:19

T2 00:05:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:13 04:29:42 207 188 37 - / -

Run 03:10:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:22:09 04:51:52 514 471 102 7.85 / 07:38
Run 3.65km 00:08:44 05:00:36 510 465 101 7.09 / 08:27
Run 4.2k 00:07:35 05:08:11 493 449 98 6.55 / 09:09
Run 7.1km 00:22:22 05:30:33 506 460 100 7 / 08:34
Run 9.9k 00:22:02 05:52:36 506 461 98 7.16 / 08:22
Run 10.6km 00:09:57 06:02:33 522 474 100 6.85 / 08:45
Run 11.3k 00:08:55 06:11:28 522 472 100 6.66 / 09:00
Run 14km 00:24:45 06:36:13 549 495 108 6.63 / 09:02
Run 16.9k 00:25:58 07:02:12 575 519 115 6.64 / 09:01
Run 17.6km 00:09:36 07:11:48 576 520 114 6.51 / 09:12
Run 18.3k 00:08:25 07:20:13 572 516 113 6.43 / 09:19
Run 00:19:38 07:39:51 554 500 110 6.65 / 09:00