13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shantanu Jagdale (#1623)
Finished
TIME:  07:26:52
Place
366  OF 659
Male
337  OF 599
40-44
70  OF 129

Swim 00:40:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:21:56 00:21:56 165 150 25 2.59 / 23:06
Swim 00:18:51 00:40:48 154 136 23 2.79 / 21:28

T1 00:09:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:37 00:50:25 387 348 76 - / -

Cycle 03:47:50 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:16:18 01:06:44 627 574 123 25.01 / 02:23
Bike 22.6km 00:38:39 01:45:23 353 326 66 24.67 / 02:25
Bike42km 00:47:39 02:33:02 604 557 118 24.55 / 02:26
Bike 51.7km 00:23:23 02:56:25 583 538 116 24.62 / 02:26
Bike 86.9km 00:00:00 04:31:11 550 509 110 23.61 / 02:32
Cycle 00:07:05 04:38:16 547 506 108 23.7 / 02:31

T2 00:04:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:17 04:42:33 126 114 21 - / -

Run 02:44:18 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:18:19 05:00:53 243 228 52 9.49 / 06:19
Run 3.65km 00:07:38 05:08:31 256 237 54 8.43 / 07:06
Run 4.2k 00:07:12 05:15:43 261 241 53 7.6 / 07:53
Run 7.1km 00:19:17 05:35:01 275 251 54 8.12 / 07:23
Run 9.9k 00:19:57 05:54:58 294 272 61 8.2 / 07:18
Run 10.6km 00:08:11 06:03:09 298 274 63 7.89 / 07:36
Run 11.3k 00:08:06 06:11:15 299 276 64 7.64 / 07:50
Run 14km 00:20:48 06:32:03 301 278 64 7.67 / 07:49
Run 16.9k 00:19:11 06:51:15 287 263 62 7.87 / 07:36
Run 17.6km 00:09:20 07:00:35 295 270 65 7.65 / 07:50
Run 18.3k 00:07:35 07:08:10 293 267 64 7.54 / 07:57
Run 00:18:41 07:26:52 295 268 63 7.7 / 07:47