13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Sham Mishra (#1621)
Finished
TIME:  06:52:57
Place
208  OF 659
Male
192  OF 599
40-44
36  OF 129

Swim 00:43:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:25 00:22:25 190 173 33 2.54 / 23:36
Swim 00:21:03 00:43:29 238 216 40 2.62 / 22:53

T1 00:08:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:16 00:51:45 238 211 41 - / -

Cycle 03:17:44 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:31 01:06:16 395 371 80 28.09 / 02:08
Bike 22.6km 00:33:16 01:39:32 282 265 52 28.37 / 02:06
Bike42km 00:42:26 02:21:58 333 318 65 27.93 / 02:08
Bike 51.7km 00:20:24 02:42:22 301 288 57 28.04 / 02:08
Bike 86.9km 00:00:00 04:02:53 247 234 39 27.27 / 02:11
Cycle 00:06:35 04:09:29 247 234 39 27.3 / 02:11

T2 00:03:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:48 04:13:17 73 63 10 - / -

Run 02:39:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:18:44 04:32:02 279 260 58 9.28 / 06:27
Run 3.65km 00:07:34 04:39:36 273 251 58 8.32 / 07:12
Run 4.2k 00:07:02 04:46:38 270 250 56 7.55 / 07:56
Run 7.1km 00:17:42 05:04:20 237 217 47 8.34 / 07:11
Run 9.9k 00:18:23 05:22:44 234 216 48 8.55 / 07:00
Run 10.6km 00:07:47 05:30:31 241 222 49 8.23 / 07:17
Run 11.3k 00:08:11 05:38:42 246 227 51 7.93 / 07:33
Run 14km 00:21:03 05:59:45 265 242 51 7.88 / 07:36
Run 16.9k 00:19:18 06:19:04 257 235 51 8.06 / 07:26
Run 17.6km 00:07:19 06:26:23 255 233 49 7.93 / 07:33
Run 18.3k 00:08:03 06:34:26 258 235 52 7.77 / 07:42
Run 00:18:30 06:52:57 263 239 55 7.92 / 07:34