13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Shaheem Rahiman (#1620)
Finished
TIME:  06:20:02
Place
102  OF 659
Male
96  OF 599
40-44
17  OF 129

Swim 00:42:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:57 00:22:57 224 203 38 2.48 / 24:09
Swim 00:19:55 00:42:53 217 195 35 2.65 / 22:34

T1 00:08:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:41 00:51:34 276 246 50 - / -

Cycle 02:58:48 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:01 01:04:36 126 122 21 31.31 / 01:54
Bike 22.6km 00:29:33 01:34:09 105 102 17 31.84 / 01:53
Bike42km 00:38:29 02:12:38 106 103 19 31.08 / 01:55
Bike 51.7km 00:18:59 02:31:37 95 92 18 31 / 01:56
Bike 86.9km 00:00:00 03:44:15 87 84 17 30.19 / 01:59
Cycle 00:06:07 03:50:23 84 81 17 30.2 / 01:59

T2 00:06:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:56 03:57:19 405 364 78 - / -

Run 02:22:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:16:19 04:13:39 134 128 23 10.65 / 05:37
Run 3.65km 00:08:15 04:21:54 190 178 36 8.9 / 06:44
Run 4.2k 00:06:17 04:28:11 179 168 32 8.16 / 07:20
Run 7.1km 00:18:04 04:46:15 190 176 34 8.7 / 06:53
Run 9.9k 00:17:35 05:03:51 187 173 36 8.92 / 06:43
Run 10.6km 00:06:51 05:10:42 179 165 35 8.66 / 06:55
Run 11.3k 00:06:05 05:16:47 171 158 32 8.53 / 07:01
Run 14km 00:18:24 05:35:12 175 160 32 8.58 / 06:59
Run 16.9k 00:17:58 05:53:10 170 154 31 8.75 / 06:51
Run 17.6km 00:07:02 06:00:12 168 154 31 8.59 / 06:58
Run 18.3k 00:05:52 06:06:04 156 145 30 8.52 / 07:02
Run 00:13:57 06:20:02 139 129 25 8.87 / 06:45