13th November 2022 | GOA, India

IRONMAN 70.3 GOA (2022)

Saurabh Pawa (#1617)
Finished
TIME:  07:19:59
Place
331  OF 659
Male
305  OF 599
40-44
61  OF 129

Swim 00:48:22 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:44 00:25:44 427 392 81 2.21 / 27:05
Swim 00:22:37 00:48:22 403 368 73 2.35 / 25:27

T1 00:09:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:58 00:58:20 428 386 84 - / -

Cycle 03:14:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:20 01:12:41 364 342 68 28.44 / 02:06
Bike42km 00:00:00 02:26:30 276 264 49 28.58 / 02:05
Bike 51.7km 00:20:38 02:47:08 261 250 44 28.51 / 02:06
Bike 86.9km 00:00:00 04:05:51 204 198 34 27.8 / 02:09
Cycle 00:06:52 04:12:43 207 201 34 27.77 / 02:09

T2 00:09:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:09:40 04:22:24 602 544 117 - / -

Run 02:57:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:22:47 04:45:12 535 490 106 7.63 / 07:51
Run 3.65km 00:08:42 04:53:54 535 485 107 6.95 / 08:37
Run 4.2k 00:07:33 05:01:27 513 469 103 6.45 / 09:17
Run 7.1km 00:22:19 05:23:47 520 473 102 6.94 / 08:38
Run 9.9k 00:21:27 05:45:14 504 460 97 7.17 / 08:22
Run 10.6km 00:08:38 05:53:52 498 452 96 6.95 / 08:37
Run 11.3k 00:07:29 06:01:21 481 438 96 6.85 / 08:45
Run 14km 00:20:53 06:22:14 459 420 94 7 / 08:33
Run 16.9k 00:20:43 06:42:58 436 398 90 7.21 / 08:19
Run 17.6km 00:08:24 06:51:22 425 388 88 7.08 / 08:27
Run 18.3k 00:08:06 06:59:28 422 384 88 6.99 / 08:34
Run 00:20:31 07:19:59 429 389 89 7.12 / 08:24