IRONMAN 70.3 GOA (2022)
Saurabh Pawa (#1617)
Finished
TIME:
07:19:59
Place
331
OF
659
Male
305
OF
599
40-44
61
OF
129
Swim 00:48:22 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim Mid | 00:25:44 | 00:25:44 | 427 | 392 | 81 | 2.21 / 27:05 |
Swim | 00:22:37 | 00:48:22 | 403 | 368 | 73 | 2.35 / 25:27 |
T1 00:09:58 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:09:58 | 00:58:20 | 428 | 386 | 84 | - / - |
Cycle 03:14:23 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 6.8km | 00:14:20 | 01:12:41 | 364 | 342 | 68 | 28.44 / 02:06 |
Bike42km | 00:00:00 | 02:26:30 | 276 | 264 | 49 | 28.58 / 02:05 |
Bike 51.7km | 00:20:38 | 02:47:08 | 261 | 250 | 44 | 28.51 / 02:06 |
Bike 86.9km | 00:00:00 | 04:05:51 | 204 | 198 | 34 | 27.8 / 02:09 |
Cycle | 00:06:52 | 04:12:43 | 207 | 201 | 34 | 27.77 / 02:09 |
T2 00:09:40 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:09:40 | 04:22:24 | 602 | 544 | 117 | - / - |
Run 02:57:35 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.9k | 00:22:47 | 04:45:12 | 535 | 490 | 106 | 7.63 / 07:51 |
Run 3.65km | 00:08:42 | 04:53:54 | 535 | 485 | 107 | 6.95 / 08:37 |
Run 4.2k | 00:07:33 | 05:01:27 | 513 | 469 | 103 | 6.45 / 09:17 |
Run 7.1km | 00:22:19 | 05:23:47 | 520 | 473 | 102 | 6.94 / 08:38 |
Run 9.9k | 00:21:27 | 05:45:14 | 504 | 460 | 97 | 7.17 / 08:22 |
Run 10.6km | 00:08:38 | 05:53:52 | 498 | 452 | 96 | 6.95 / 08:37 |
Run 11.3k | 00:07:29 | 06:01:21 | 481 | 438 | 96 | 6.85 / 08:45 |
Run 14km | 00:20:53 | 06:22:14 | 459 | 420 | 94 | 7 / 08:33 |
Run 16.9k | 00:20:43 | 06:42:58 | 436 | 398 | 90 | 7.21 / 08:19 |
Run 17.6km | 00:08:24 | 06:51:22 | 425 | 388 | 88 | 7.08 / 08:27 |
Run 18.3k | 00:08:06 | 06:59:28 | 422 | 384 | 88 | 6.99 / 08:34 |
Run | 00:20:31 | 07:19:59 | 429 | 389 | 89 | 7.12 / 08:24 |
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