13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Satish Nautiyal (#1615)
Finished
TIME:  07:42:53
Place
457  OF 659
Male
421  OF 599
40-44
92  OF 129

Swim 01:03:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:34:52 00:34:52 643 586 125 1.63 / 36:42
Swim 00:28:16 01:03:09 644 586 125 1.8 / 33:14

T1 00:08:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:37 01:11:46 269 240 49 - / -

Cycle 03:40:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:27 01:27:13 551 512 111 26.4 / 02:16
Bike42km 00:00:00 02:53:23 588 542 113 24.79 / 02:25
Bike 51.7km 00:23:13 03:16:36 565 522 112 24.84 / 02:24
Bike 86.9km 00:00:00 04:46:01 493 459 98 24.33 / 02:27
Cycle 00:06:41 04:52:43 487 453 98 24.44 / 02:27

T2 00:07:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:36 05:00:20 472 424 95 - / -

Run 02:42:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:18:56 05:19:16 295 274 61 9.18 / 06:31
Run 3.65km 00:08:33 05:27:49 334 307 70 7.96 / 07:31
Run 4.2k 00:07:13 05:35:02 327 302 69 7.25 / 08:15
Run 7.1km 00:19:12 05:54:15 312 285 63 7.89 / 07:35
Run 9.9k 00:18:31 06:12:46 296 274 62 8.19 / 07:19
Run 10.6km 00:08:47 06:21:33 305 281 65 7.82 / 07:39
Run 11.3k 00:07:36 06:29:09 304 281 65 7.63 / 07:51
Run 14km 00:19:56 06:49:06 292 269 62 7.72 / 07:46
Run 16.9k 00:19:28 07:08:34 284 260 61 7.9 / 07:35
Run 17.6km 00:08:42 07:17:16 282 258 60 7.71 / 07:46
Run 18.3k 00:07:19 07:24:35 280 256 59 7.61 / 07:52
Run 00:18:17 07:42:53 281 256 58 7.78 / 07:42