13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Santosh Kokare (#1613)
Finished
TIME:  07:05:53
Place
265  OF 659
Male
242  OF 599
40-44
51  OF 129

Swim 00:40:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:02 00:22:02 172 157 26 2.58 / 23:11
Swim 00:18:37 00:40:39 148 131 21 2.8 / 21:24

T1 00:08:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:44 00:49:23 282 252 52 - / -

Cycle 03:27:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:41 01:03:05 241 231 45 29.78 / 02:00
Bike 22.6km 00:31:45 01:34:50 223 212 37 29.83 / 02:00
Bike42km 00:43:13 02:18:03 290 277 53 28.42 / 02:06
Bike 51.7km 00:22:37 02:40:40 314 300 61 27.87 / 02:09
Bike 86.9km 00:00:00 04:10:37 362 341 71 25.91 / 02:18
Cycle 00:06:42 04:17:20 357 336 71 25.96 / 02:18

T2 00:04:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:42 04:22:03 166 150 28 - / -

Run 02:43:50 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:22:10 04:44:13 515 472 103 7.84 / 07:38
Run 3.65km 00:08:22 04:52:35 494 451 98 7.16 / 08:22
Run 4.2k 00:07:16 04:59:51 467 427 93 6.66 / 09:00
Run 7.1km 00:20:12 05:20:03 442 405 90 7.34 / 08:10
Run 9.9k 00:19:08 05:39:12 391 359 79 7.69 / 07:47
Run 10.6km 00:07:30 05:46:42 373 340 78 7.51 / 07:59
Run 11.3k 00:07:00 05:53:42 354 323 73 7.39 / 08:06
Run 14km 00:19:20 06:13:03 326 297 69 7.56 / 07:55
Run 16.9k 00:19:59 06:33:02 315 288 67 7.74 / 07:45
Run 17.6km 00:07:55 06:40:57 307 280 67 7.6 / 07:53
Run 18.3k 00:07:03 06:48:00 297 271 66 7.52 / 07:58
Run 00:17:52 07:05:53 290 265 61 7.72 / 07:45