13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Santosh Shanbhag (#1612)
Finished
TIME:  06:22:34
Place
113  OF 659
Male
107  OF 599
40-44
19  OF 129

Swim 00:36:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:18:59 00:18:59 54 47 8 3 / 19:59
Swim 00:17:45 00:36:45 58 50 7 3.1 / 19:20

T1 00:06:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:27 00:43:12 94 86 14 - / -

Cycle 02:59:01 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:12:40 00:55:52 83 81 15 32.19 / 01:51
Bike 22.6km 00:28:28 01:24:20 66 64 14 32.96 / 01:49
Bike42km 00:36:49 02:01:09 65 63 14 32.32 / 01:51
Bike 51.7km 00:19:39 02:20:48 73 70 15 31.78 / 01:53
Bike 86.9km 00:00:00 03:36:07 88 85 18 30.15 / 01:59
Cycle 00:06:05 03:42:13 86 83 18 30.16 / 01:59

T2 00:03:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:21 03:45:34 43 37 7 - / -

Run 02:37:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:16:10 04:01:44 123 118 18 10.76 / 05:34
Run 3.65km 00:07:35 04:09:19 161 151 30 9.22 / 06:30
Run 4.2k 00:06:04 04:15:23 156 148 27 8.45 / 07:05
Run 7.1km 00:16:57 04:32:21 149 138 26 9.1 / 06:35
Run 9.9k 00:17:21 04:49:42 151 141 27 9.26 / 06:28
Run 10.6km 00:08:51 04:58:33 176 163 33 8.71 / 06:53
Run 11.3k 00:07:15 05:05:48 185 170 35 8.45 / 07:06
Run 14km 00:19:19 05:25:07 196 179 37 8.43 / 07:06
Run 16.9k 00:20:45 05:45:53 208 190 41 8.42 / 07:07
Run 17.6km 00:09:59 05:55:52 228 207 44 8.1 / 07:24
Run 18.3k 00:07:45 06:03:37 229 208 44 7.95 / 07:32
Run 00:18:57 06:22:34 239 217 45 8.06 / 07:26