13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Saif Ahmad (#1602)
Finished
TIME:  07:53:48
Place
510  OF 659
Male
469  OF 599
40-44
107  OF 129

Swim 00:47:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:06 00:25:06 383 351 68 2.27 / 26:25
Swim 00:22:50 00:47:56 391 357 67 2.37 / 25:13

T1 00:08:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:01 00:55:58 211 186 34 - / -

Cycle 03:54:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:17 01:11:15 521 485 102 26.68 / 02:14
Bike42km 00:00:00 02:33:22 510 477 104 25.87 / 02:19
Bike 51.7km 00:25:52 02:59:14 546 507 109 25.16 / 02:23
Bike 86.9km 00:00:00 04:42:46 596 547 120 22.98 / 02:36
Cycle 00:07:34 04:50:20 596 547 120 23.03 / 02:36

T2 00:06:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:16 04:56:37 335 303 65 - / -

Run 02:57:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:23:02 05:19:40 551 504 110 7.55 / 07:56
Run 3.65km 00:08:18 05:27:58 527 478 104 6.98 / 08:35
Run 4.2k 00:07:38 05:35:36 511 467 102 6.46 / 09:16
Run 7.1km 00:18:39 05:54:15 435 400 89 7.39 / 08:07
Run 9.9k 00:20:29 06:14:45 418 384 87 7.6 / 07:53
Run 10.6km 00:09:17 06:24:02 433 397 87 7.27 / 08:14
Run 11.3k 00:09:04 06:33:06 438 402 87 7.02 / 08:32
Run 14km 00:21:40 06:54:46 430 395 87 7.1 / 08:26
Run 16.9k 00:21:14 07:16:01 418 382 85 7.27 / 08:14
Run 17.6km 00:08:55 07:24:56 416 381 86 7.12 / 08:25
Run 18.3k 00:08:20 07:33:16 415 377 84 7 / 08:33
Run 00:20:31 07:53:48 421 382 86 7.14 / 08:23