13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Rupesh S (#1598)
Finished
TIME:  07:29:25
Place
385  OF 659
Male
355  OF 599
40-44
74  OF 129

Swim 00:53:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:27:01 00:27:01 509 467 99 2.1 / 28:26
Swim 00:26:02 00:53:03 537 490 102 2.14 / 27:55

T1 00:10:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:10:57 01:04:01 513 458 98 - / -

Cycle 03:26:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:25 01:18:26 375 352 72 28.28 / 02:07
Bike42km 00:00:00 02:36:04 383 359 76 27.37 / 02:11
Bike 51.7km 00:22:15 02:58:19 378 355 76 27.13 / 02:12
Bike 86.9km 00:00:00 04:23:35 343 324 65 26.12 / 02:17
Cycle 00:06:41 04:30:16 337 319 65 26.18 / 02:17

T2 00:05:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:44 04:36:01 270 248 50 - / -

Run 02:53:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:20:11 04:56:13 385 354 83 8.61 / 06:57
Run 3.65km 00:07:48 05:04:01 362 330 74 7.82 / 07:40
Run 4.2k 00:06:53 05:10:54 339 314 70 7.22 / 08:18
Run 7.1km 00:20:51 05:31:45 372 341 78 7.64 / 07:51
Run 9.9k 00:20:04 05:51:50 364 334 75 7.83 / 07:39
Run 10.6km 00:08:56 06:00:46 374 341 79 7.5 / 07:59
Run 11.3k 00:07:59 06:08:45 371 339 78 7.31 / 08:12
Run 14km 00:20:30 06:29:16 358 326 76 7.41 / 08:05
Run 16.9k 00:21:00 06:50:16 351 320 74 7.55 / 07:56
Run 17.6km 00:08:46 06:59:02 352 321 73 7.38 / 08:07
Run 18.3k 00:08:46 07:07:48 354 322 75 7.23 / 08:17
Run 00:21:37 07:29:25 375 342 78 7.3 / 08:13