13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

RAHUL SHINDE (#1588)
Finished
TIME:  08:06:45
Place
567  OF 659
Male
519  OF 599
40-44
115  OF 129

Swim 00:54:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:29:05 00:29:05 578 529 115 1.95 / 30:37
Swim 00:25:23 00:54:28 566 515 111 2.09 / 28:40

T1 00:09:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:50 01:04:19 415 375 82 - / -

Cycle 03:43:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:25 01:19:45 547 508 109 26.44 / 02:16
Bike42km 00:00:00 02:40:23 485 455 99 26.23 / 02:17
Bike 51.7km 00:25:06 03:05:29 510 477 103 25.6 / 02:20
Bike 86.9km 00:00:00 04:40:15 507 472 103 24.14 / 02:29
Cycle 00:07:39 04:47:55 509 473 103 24.15 / 02:29

T2 00:05:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:33 04:53:28 239 219 46 - / -

Run 03:13:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:23:46 05:17:15 585 537 117 7.31 / 08:12
Run 3.65km 00:09:21 05:26:36 588 536 116 6.6 / 09:04
Run 4.2k 00:08:29 05:35:05 584 532 114 6.05 / 09:54
Run 7.1km 00:26:05 06:01:10 626 568 124 6.29 / 09:32
Run 9.9k 00:24:19 06:25:30 627 569 125 6.45 / 09:17
Run 10.6km 00:08:25 06:33:55 624 566 125 6.33 / 09:28
Run 11.3k 00:08:36 06:42:31 617 560 124 6.21 / 09:39
Run 14km 00:24:01 07:06:33 615 556 124 6.31 / 09:30
Run 16.9k 00:24:07 07:30:40 615 556 124 6.45 / 09:18
Run 17.6km 00:09:20 07:40:00 610 551 122 6.34 / 09:27
Run 18.3k 00:08:25 07:48:25 601 543 120 6.27 / 09:33
Run 00:18:20 08:06:45 590 533 118 6.54 / 09:09