13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Puneet Sudhir Sood (#1587)
Finished
TIME:  07:37:24
Place
427  OF 659
Male
393  OF 599
40-44
83  OF 129

Swim 00:57:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:29:24 00:29:24 586 536 117 1.93 / 30:57
Swim 00:27:58 00:57:23 607 553 118 1.98 / 30:12

T1 00:08:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:27 01:05:51 253 224 43 - / -

Cycle 03:33:49 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:50 01:20:41 453 423 95 27.49 / 02:10
Bike42km 00:00:00 02:40:44 464 436 95 26.55 / 02:15
Bike 51.7km 00:22:24 03:03:08 447 420 91 26.44 / 02:16
Bike 86.9km 00:00:00 04:32:41 415 388 81 25.2 / 02:22
Cycle 00:06:59 04:39:40 414 387 81 25.25 / 02:22

T2 00:07:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:15 04:46:56 431 385 84 - / -

Run 02:50:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:17:06 05:04:03 172 164 36 10.17 / 05:53
Run 3.65km 00:09:10 05:13:13 270 249 57 8.33 / 07:11
Run 4.2k 00:07:52 05:21:05 300 278 62 7.38 / 08:07
Run 7.1km 00:20:08 05:41:13 326 299 68 7.84 / 07:38
Run 9.9k 00:21:52 06:03:06 374 343 77 7.79 / 07:41
Run 10.6km 00:08:07 06:11:13 364 332 75 7.54 / 07:57
Run 11.3k 00:08:56 06:20:09 377 345 79 7.27 / 08:14
Run 14km 00:20:30 06:40:39 365 333 78 7.38 / 08:07
Run 16.9k 00:21:37 07:02:17 368 335 77 7.49 / 08:00
Run 17.6km 00:09:10 07:11:27 370 337 78 7.3 / 08:12
Run 18.3k 00:08:35 07:20:02 376 343 79 7.17 / 08:21
Run 00:17:21 07:37:24 346 314 73 7.42 / 08:04