13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Puneet Bagga (#1586)
Finished
TIME:  08:05:35
Place
559  OF 659
Male
512  OF 599
40-44
113  OF 129

Swim 00:52:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:26:21 00:26:21 467 430 88 2.16 / 27:44
Swim 00:25:58 00:52:19 520 474 95 2.17 / 27:32

T1 00:12:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:12:09 01:04:29 585 527 114 - / -

Cycle 03:40:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:53 01:19:22 463 433 99 27.4 / 02:11
Bike42km 00:00:00 02:33:54 317 303 61 28.18 / 02:07
Bike 51.7km 00:20:47 02:54:41 291 278 53 28.14 / 02:07
Bike 86.9km 00:00:00 04:38:03 486 454 96 24.41 / 02:27
Cycle 00:06:48 04:44:51 480 448 96 24.5 / 02:26

T2 00:08:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:08:58 04:53:49 566 511 107 - / -

Run 03:11:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:21:56 05:15:46 504 463 100 7.92 / 07:34
Run 3.65km 00:08:25 05:24:11 487 445 96 7.21 / 08:19
Run 4.2k 00:08:15 05:32:26 498 454 99 6.52 / 09:11
Run 7.1km 00:23:21 05:55:48 529 481 104 6.87 / 08:43
Run 9.9k 00:22:34 06:18:22 531 481 103 7.02 / 08:32
Run 10.6km 00:09:11 06:27:33 537 485 103 6.78 / 08:50
Run 11.3k 00:09:41 06:37:14 552 498 105 6.55 / 09:09
Run 14km 00:24:44 07:01:58 570 514 111 6.55 / 09:09
Run 16.9k 00:23:23 07:25:22 568 512 111 6.69 / 08:58
Run 17.6km 00:08:41 07:34:03 557 501 110 6.59 / 09:06
Run 18.3k 00:08:56 07:42:59 560 505 111 6.49 / 09:14
Run 00:22:36 08:05:35 575 520 114 6.6 / 09:05