13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Prashant Raut (#1580)
Finished
TIME:  06:56:44
Place
227  OF 659
Male
210  OF 599
40-44
41  OF 129

Swim 00:40:39 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:21:14 00:21:14 138 125 22 2.68 / 22:21
Swim 00:19:25 00:40:39 149 132 22 2.8 / 21:24

T1 00:10:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:10:42 00:51:22 489 436 93 - / -

Cycle 03:22:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:10 01:05:33 329 311 63 28.78 / 02:05
Bike 22.6km 00:34:55 01:40:28 322 301 62 27.62 / 02:10
Bike42km 00:44:57 02:25:25 439 414 88 26.79 / 02:14
Bike 51.7km 00:21:07 02:46:32 389 365 79 26.93 / 02:13
Bike 86.9km 00:00:00 04:07:49 304 288 56 26.54 / 02:15
Cycle 00:06:14 04:14:03 295 280 55 26.64 / 02:15

T2 00:04:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:33 04:18:37 149 134 25 - / -

Run 02:38:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:18:16 04:36:54 241 226 51 9.51 / 06:18
Run 3.65km 00:07:33 04:44:27 252 233 53 8.47 / 07:04
Run 4.2k 00:06:23 04:50:50 234 217 48 7.82 / 07:40
Run 7.1km 00:19:23 05:10:13 250 230 50 8.25 / 07:16
Run 9.9k 00:17:53 05:28:07 235 217 49 8.54 / 07:01
Run 10.6km 00:07:26 05:35:33 236 217 48 8.26 / 07:15
Run 11.3k 00:07:14 05:42:47 227 209 43 8.05 / 07:26
Run 14km 00:19:57 06:02:44 237 216 46 8.06 / 07:26
Run 16.9k 00:19:45 06:22:30 244 222 46 8.18 / 07:19
Run 17.6km 00:07:54 06:30:24 243 221 46 8.01 / 07:29
Run 18.3k 00:07:26 06:37:50 239 217 46 7.88 / 07:36
Run 00:18:54 06:56:44 249 226 49 8 / 07:29