13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nreependra Subba (#1574)
Finished
TIME:  07:30:49
Place
392  OF 659
Male
361  OF 599
40-44
75  OF 129

Swim 00:50:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:59 00:25:59 439 404 84 2.19 / 27:21
Swim 00:24:16 00:50:16 455 416 85 2.26 / 26:27

T1 00:10:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:10:23 01:00:39 469 422 90 - / -

Cycle 03:30:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:39 01:15:19 426 398 88 27.82 / 02:09
Bike42km 00:00:00 02:33:32 407 383 81 27.13 / 02:12
Bike 51.7km 00:21:50 02:55:22 383 359 77 27.04 / 02:13
Bike 86.9km 00:00:00 04:23:39 377 355 76 25.68 / 02:20
Cycle 00:07:07 04:30:47 378 355 76 25.69 / 02:20

T2 00:06:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:04 04:36:51 314 285 60 - / -

Run 02:53:58 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:20:16 04:57:08 396 364 85 8.57 / 06:59
Run 3.65km 00:08:27 05:05:35 405 371 81 7.62 / 07:52
Run 4.2k 00:06:59 05:12:34 381 351 79 7.05 / 08:30
Run 7.1km 00:21:12 05:33:46 410 377 83 7.48 / 08:01
Run 9.9k 00:20:38 05:54:25 406 374 85 7.65 / 07:50
Run 10.6km 00:08:30 06:02:55 405 372 84 7.38 / 08:07
Run 11.3k 00:07:12 06:10:07 378 346 80 7.26 / 08:15
Run 14km 00:22:55 06:33:02 400 367 83 7.22 / 08:17
Run 16.9k 00:21:23 06:54:26 398 364 83 7.37 / 08:08
Run 17.6km 00:08:21 07:02:47 390 356 82 7.23 / 08:17
Run 18.3k 00:08:23 07:11:10 387 354 82 7.11 / 08:25
Run 00:19:39 07:30:49 381 348 80 7.27 / 08:14