13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nitin Ghorpade (#1573)
Finished
TIME:  07:26:20
Place
361  OF 659
Male
332  OF 599
40-44
69  OF 129

Swim 00:48:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:25 00:25:25 409 377 75 2.24 / 26:45
Swim 00:23:22 00:48:48 422 387 78 2.33 / 25:41

T1 00:07:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:55 00:56:43 193 169 30 - / -

Cycle 03:26:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:25 01:11:09 377 354 74 28.27 / 02:07
Bike 22.6km 00:32:28 01:43:37 262 247 47 28.91 / 02:04
Bike42km 00:41:28 02:25:05 283 270 51 28.51 / 02:06
Bike 51.7km 00:21:06 02:46:11 280 267 48 28.33 / 02:07
Bike 86.9km 00:00:00 04:16:38 350 330 67 26.08 / 02:18
Cycle 00:06:52 04:23:30 344 325 66 26.11 / 02:17

T2 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:32 04:29:03 237 217 44 - / -

Run 02:57:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:20:52 04:49:56 435 398 87 8.33 / 07:11
Run 3.65km 00:08:15 04:58:11 426 390 86 7.51 / 07:58
Run 4.2k 00:07:26 05:05:37 418 383 86 6.89 / 08:42
Run 7.1km 00:20:00 05:25:37 395 362 82 7.53 / 07:57
Run 9.9k 00:23:08 05:48:46 451 414 90 7.45 / 08:03
Run 10.6km 00:08:34 05:57:20 448 411 91 7.2 / 08:19
Run 11.3k 00:09:19 06:06:39 462 421 93 6.94 / 08:38
Run 14km 00:19:52 06:26:31 421 386 86 7.15 / 08:23
Run 16.9k 00:22:45 06:49:17 429 392 88 7.23 / 08:17
Run 17.6km 00:08:51 06:58:08 428 390 89 7.08 / 08:28
Run 18.3k 00:08:52 07:07:00 436 396 91 6.95 / 08:37
Run 00:19:20 07:26:20 423 384 87 7.14 / 08:24