13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Nitin Chopra (#1572)
Finished
TIME:  07:49:06
Place
488  OF 659
Male
449  OF 599
40-44
103  OF 129

Swim 00:55:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:28:40 00:28:40 568 520 110 1.98 / 30:10
Swim 00:26:40 00:55:20 581 529 113 2.05 / 29:07

T1 00:08:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:20 01:03:41 243 216 42 - / -

Cycle 03:36:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:38 01:18:19 423 395 87 27.86 / 02:09
Bike42km 00:00:00 02:36:05 393 369 80 27.26 / 02:12
Bike 51.7km 00:23:06 02:59:11 406 382 82 26.85 / 02:14
Bike 86.9km 00:00:00 04:32:23 437 409 85 24.98 / 02:24
Cycle 00:07:30 04:39:54 441 413 86 24.97 / 02:24

T2 00:06:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:27 04:46:22 362 327 71 - / -

Run 03:02:44 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:23:50 05:10:12 589 541 118 7.29 / 08:13
Run 3.65km 00:08:51 05:19:03 568 517 112 6.69 / 08:57
Run 4.2k 00:08:11 05:27:14 565 515 112 6.16 / 09:44
Run 7.1km 00:21:03 05:48:18 528 480 103 6.87 / 08:43
Run 9.9k 00:25:06 06:13:24 580 525 118 6.82 / 08:47
Run 10.6km 00:08:14 06:21:38 563 509 109 6.67 / 08:59
Run 11.3k 00:09:26 06:31:04 574 518 113 6.47 / 09:16
Run 14km 00:23:18 06:54:23 567 511 110 6.56 / 09:08
Run 16.9k 00:21:14 07:15:37 547 493 107 6.79 / 08:49
Run 17.6km 00:08:45 07:24:22 538 486 107 6.68 / 08:58
Run 18.3k 00:07:58 07:32:20 524 473 105 6.61 / 09:04
Run 00:16:45 07:49:06 485 439 100 6.92 / 08:39