13th November 2022 | GOA, India

IRONMAN 70.3 GOA (2022)

NILESH GHOLVE (#1569)
Finished
TIME:  07:04:16
Place
255  OF 659
Male
234  OF 599
40-44
48  OF 129

Swim 00:41:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:10 00:22:10 178 163 29 2.57 / 23:20
Swim 00:18:55 00:41:05 160 141 25 2.77 / 21:37

T1 00:12:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:12:21 00:53:27 594 536 116 - / -

Cycle 03:24:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:27 01:08:55 554 515 112 26.38 / 02:16
Bike 22.6km 00:32:42 01:41:37 295 277 55 28.15 / 02:07
Bike42km 00:41:28 02:23:05 320 306 62 28.11 / 02:08
Bike 51.7km 00:21:01 02:44:06 302 289 58 28.03 / 02:08
Bike 86.9km 00:00:00 04:10:31 310 293 58 26.45 / 02:16
Cycle 00:07:10 04:17:41 309 291 59 26.44 / 02:16

T2 00:09:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:09:18 04:27:00 584 528 113 - / -

Run 02:37:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:19:50 04:46:51 358 332 77 8.76 / 06:50
Run 3.65km 00:08:49 04:55:40 401 367 79 7.64 / 07:51
Run 4.2k 00:06:35 05:02:15 361 332 74 7.14 / 08:23
Run 7.1km 00:20:47 05:23:02 383 351 80 7.6 / 07:53
Run 9.9k 00:18:41 05:41:44 336 309 70 7.94 / 07:32
Run 10.6km 00:08:20 05:50:04 342 315 71 7.65 / 07:50
Run 11.3k 00:08:02 05:58:06 339 313 71 7.44 / 08:03
Run 14km 00:17:34 06:15:40 290 267 61 7.72 / 07:45
Run 16.9k 00:17:18 06:32:59 262 240 52 8.04 / 07:27
Run 17.6km 00:08:41 06:41:40 265 242 54 7.84 / 07:39
Run 18.3k 00:06:21 06:48:01 256 233 50 7.78 / 07:42
Run 00:16:15 07:04:16 240 218 46 8.05 / 07:27