IRONMAN 70.3 GOA (2022)
NILESH GHOLVE (#1569)
Finished
TIME:
07:04:16
Place
255
OF
659
Male
234
OF
599
40-44
48
OF
129
Swim 00:41:05 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim Mid | 00:22:10 | 00:22:10 | 178 | 163 | 29 | 2.57 / 23:20 |
Swim | 00:18:55 | 00:41:05 | 160 | 141 | 25 | 2.77 / 21:37 |
T1 00:12:21 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:12:21 | 00:53:27 | 594 | 536 | 116 | - / - |
Cycle 03:24:14 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 6.8km | 00:15:27 | 01:08:55 | 554 | 515 | 112 | 26.38 / 02:16 |
Bike 22.6km | 00:32:42 | 01:41:37 | 295 | 277 | 55 | 28.15 / 02:07 |
Bike42km | 00:41:28 | 02:23:05 | 320 | 306 | 62 | 28.11 / 02:08 |
Bike 51.7km | 00:21:01 | 02:44:06 | 302 | 289 | 58 | 28.03 / 02:08 |
Bike 86.9km | 00:00:00 | 04:10:31 | 310 | 293 | 58 | 26.45 / 02:16 |
Cycle | 00:07:10 | 04:17:41 | 309 | 291 | 59 | 26.44 / 02:16 |
T2 00:09:18 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:09:18 | 04:27:00 | 584 | 528 | 113 | - / - |
Run 02:37:16 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 2.9k | 00:19:50 | 04:46:51 | 358 | 332 | 77 | 8.76 / 06:50 |
Run 3.65km | 00:08:49 | 04:55:40 | 401 | 367 | 79 | 7.64 / 07:51 |
Run 4.2k | 00:06:35 | 05:02:15 | 361 | 332 | 74 | 7.14 / 08:23 |
Run 7.1km | 00:20:47 | 05:23:02 | 383 | 351 | 80 | 7.6 / 07:53 |
Run 9.9k | 00:18:41 | 05:41:44 | 336 | 309 | 70 | 7.94 / 07:32 |
Run 10.6km | 00:08:20 | 05:50:04 | 342 | 315 | 71 | 7.65 / 07:50 |
Run 11.3k | 00:08:02 | 05:58:06 | 339 | 313 | 71 | 7.44 / 08:03 |
Run 14km | 00:17:34 | 06:15:40 | 290 | 267 | 61 | 7.72 / 07:45 |
Run 16.9k | 00:17:18 | 06:32:59 | 262 | 240 | 52 | 8.04 / 07:27 |
Run 17.6km | 00:08:41 | 06:41:40 | 265 | 242 | 54 | 7.84 / 07:39 |
Run 18.3k | 00:06:21 | 06:48:01 | 256 | 233 | 50 | 7.78 / 07:42 |
Run | 00:16:15 | 07:04:16 | 240 | 218 | 46 | 8.05 / 07:27 |
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