13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Navnath Indalkar (#1565)
Finished
TIME:  07:19:33
Place
329  OF 659
Male
303  OF 599
40-44
60  OF 129

Swim 00:44:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:23:38 00:23:38 270 246 48 2.41 / 24:53
Swim 00:20:51 00:44:30 270 246 45 2.56 / 23:25

T1 00:08:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:56 00:53:26 315 284 60 - / -

Cycle 03:29:06 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:29 01:07:55 393 369 78 28.15 / 02:07
Bike 22.6km 00:33:50 01:41:45 302 283 57 28.05 / 02:08
Bike42km 00:44:37 02:26:22 411 387 82 27.11 / 02:12
Bike 51.7km 00:23:00 02:49:22 418 394 84 26.75 / 02:14
Bike 86.9km 00:00:00 04:15:29 369 347 75 25.8 / 02:19
Cycle 00:07:03 04:22:33 366 344 73 25.82 / 02:19

T2 00:05:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:25 04:27:59 223 203 40 - / -

Run 02:51:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:23:17 04:51:16 563 515 113 7.46 / 08:01
Run 3.65km 00:08:50 05:00:06 551 501 110 6.81 / 08:48
Run 4.2k 00:07:24 05:07:30 526 481 108 6.37 / 09:24
Run 7.1km 00:20:02 05:27:33 476 434 95 7.15 / 08:23
Run 9.9k 00:22:50 05:50:23 490 447 95 7.2 / 08:19
Run 10.6km 00:07:55 05:58:18 476 434 94 7.04 / 08:31
Run 11.3k 00:06:52 06:05:10 451 413 90 6.97 / 08:36
Run 14km 00:19:53 06:25:04 416 382 85 7.17 / 08:21
Run 16.9k 00:20:06 06:45:10 394 360 82 7.39 / 08:07
Run 17.6km 00:08:18 06:53:28 379 346 80 7.25 / 08:16
Run 18.3k 00:07:32 07:01:00 373 340 78 7.17 / 08:21
Run 00:18:32 07:19:33 354 322 75 7.37 / 08:07