13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

MOHAMMED SHAMIR (#1561)
Finished
TIME:  07:41:11
Place
447  OF 659
Male
413  OF 599
40-44
91  OF 129

Swim 00:41:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:03 00:22:03 173 158 27 2.58 / 23:13
Swim 00:19:34 00:41:38 179 160 29 2.73 / 21:54

T1 00:14:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:14:16 00:55:54 636 577 124 - / -

Cycle 03:27:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:42 01:10:36 429 400 90 27.74 / 02:09
Bike42km 00:00:00 02:25:51 324 310 64 28.01 / 02:08
Bike 51.7km 00:21:54 02:47:45 324 309 66 27.73 / 02:09
Bike 86.9km 00:00:00 04:16:51 357 336 70 25.94 / 02:18
Cycle 00:06:57 04:23:49 356 335 70 25.97 / 02:18

T2 00:09:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:09:35 04:33:24 597 539 115 - / -

Run 03:07:46 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:21:16 04:54:40 461 424 92 8.18 / 07:20
Run 3.65km 00:09:21 05:04:01 501 457 100 7.15 / 08:23
Run 4.2k 00:08:37 05:12:38 521 476 106 6.42 / 09:20
Run 7.1km 00:22:45 05:35:23 530 482 105 6.87 / 08:43
Run 9.9k 00:21:15 05:56:39 515 468 100 7.13 / 08:24
Run 10.6km 00:08:16 06:04:55 501 455 97 6.94 / 08:38
Run 11.3k 00:09:18 06:14:13 508 460 99 6.72 / 08:55
Run 14km 00:22:37 06:36:51 513 464 101 6.8 / 08:49
Run 16.9k 00:23:24 07:00:15 522 471 103 6.9 / 08:41
Run 17.6km 00:11:10 07:11:25 539 487 108 6.68 / 08:58
Run 18.3k 00:09:59 07:21:24 552 497 109 6.53 / 09:10
Run 00:19:46 07:41:11 538 486 108 6.74 / 08:53