13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Mikhil Narang (#1560)
Finished
TIME:  07:33:15
Place
403  OF 659
Male
371  OF 599
40-44
77  OF 129

Swim 00:40:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:21:49 00:21:49 159 144 23 2.61 / 22:58
Swim 00:18:23 00:40:13 137 122 19 2.83 / 21:10

T1 00:15:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:15:38 00:55:51 651 592 128 - / -

Cycle 03:48:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:16:00 01:11:52 606 559 120 25.47 / 02:21
Bike42km 00:00:00 02:32:19 490 460 102 26.12 / 02:17
Bike 51.7km 00:23:59 02:56:18 491 461 101 25.75 / 02:19
Bike 86.9km 00:00:00 04:36:33 549 508 109 23.62 / 02:32
Cycle 00:07:22 04:43:56 548 507 109 23.67 / 02:32

T2 00:12:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:12:02 04:55:58 646 586 127 - / -

Run 02:37:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:18:53 05:14:51 288 267 60 9.21 / 06:30
Run 3.65km 00:08:05 05:22:56 300 277 64 8.11 / 07:23
Run 4.2k 00:06:32 05:29:28 276 255 57 7.52 / 07:58
Run 7.1km 00:20:31 05:50:00 315 288 64 7.88 / 07:36
Run 9.9k 00:19:13 06:09:13 306 283 65 8.1 / 07:23
Run 10.6km 00:07:10 06:16:23 294 270 61 7.9 / 07:35
Run 11.3k 00:07:48 06:24:11 289 266 59 7.68 / 07:48
Run 14km 00:19:44 06:43:56 281 258 60 7.78 / 07:42
Run 16.9k 00:19:46 07:03:42 278 254 59 7.93 / 07:33
Run 17.6km 00:07:07 07:10:49 269 246 56 7.83 / 07:39
Run 18.3k 00:07:05 07:17:54 264 240 55 7.73 / 07:45
Run 00:15:20 07:33:15 241 219 47 8.04 / 07:27