13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Manish Sule (#1555)
Finished
TIME:  08:15:53
Place
611  OF 659
Male
556  OF 599
40-44
122  OF 129

Swim 00:46:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:23:59 00:23:59 294 268 52 2.37 / 25:14
Swim 00:22:06 00:46:05 317 288 54 2.47 / 24:15

T1 00:15:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:15:18 01:01:24 647 588 126 - / -

Cycle 03:51:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:39 01:17:03 576 535 115 26.06 / 02:18
Bike42km 00:00:00 02:46:44 630 576 124 23.92 / 02:30
Bike 51.7km 00:23:32 03:10:16 613 564 123 24.07 / 02:29
Bike 86.9km 00:00:00 04:45:44 582 538 118 23.24 / 02:34
Cycle 00:07:11 04:52:55 576 532 116 23.32 / 02:34

T2 00:10:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:10:14 05:03:10 619 560 122 - / -

Run 03:12:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:23:45 05:26:55 582 534 116 7.32 / 08:11
Run 3.65km 00:09:42 05:36:37 601 547 117 6.54 / 09:09
Run 4.2k 00:08:15 05:44:52 587 535 115 6.04 / 09:55
Run 7.1km 00:22:38 06:07:31 583 528 117 6.62 / 09:03
Run 9.9k 00:21:31 06:29:02 553 500 107 6.91 / 08:40
Run 10.6km 00:10:03 06:39:05 579 523 116 6.63 / 09:02
Run 11.3k 00:09:26 06:48:31 582 526 116 6.43 / 09:19
Run 14km 00:22:57 07:11:29 571 515 112 6.54 / 09:09
Run 16.9k 00:24:05 07:35:34 573 517 114 6.65 / 09:01
Run 17.6km 00:10:49 07:46:23 580 524 116 6.46 / 09:16
Run 18.3k 00:08:29 07:54:52 581 525 117 6.39 / 09:22
Run 00:21:00 08:15:53 582 525 115 6.56 / 09:08