13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Mangesh Kadu (#1554)
Finished
TIME:  06:44:52
Place
178  OF 659
Male
166  OF 599
40-44
33  OF 129

Swim 00:48:12 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:59 00:24:59 372 340 64 2.28 / 26:18
Swim 00:23:13 00:48:12 396 362 70 2.36 / 25:22

T1 00:07:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:55 00:56:08 194 170 31 - / -

Cycle 03:18:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:15 01:09:23 155 150 26 30.76 / 01:57
Bike 22.6km 00:31:05 01:40:28 171 164 28 30.57 / 01:57
Bike42km 00:41:50 02:22:18 222 215 37 29.24 / 02:03
Bike 51.7km 00:21:15 02:43:33 230 223 39 28.87 / 02:04
Bike 86.9km 00:00:00 04:07:48 256 243 43 27.2 / 02:12
Cycle 00:06:47 04:14:36 258 245 45 27.2 / 02:12

T2 00:05:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:18 04:19:54 216 197 38 - / -

Run 02:24:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:16:18 04:36:12 128 123 19 10.67 / 05:37
Run 3.65km 00:06:53 04:43:05 136 127 20 9.44 / 06:21
Run 4.2k 00:06:13 04:49:18 142 135 25 8.56 / 07:00
Run 7.1km 00:16:52 05:06:10 136 128 23 9.2 / 06:31
Run 9.9k 00:18:25 05:24:36 154 143 28 9.18 / 06:32
Run 10.6km 00:06:56 05:31:32 156 143 27 8.87 / 06:45
Run 11.3k 00:06:55 05:38:27 160 149 29 8.63 / 06:57
Run 14km 00:16:43 05:55:10 146 135 28 8.81 / 06:48
Run 16.9k 00:20:03 06:15:14 165 151 30 8.79 / 06:49
Run 17.6km 00:07:27 06:22:41 165 151 30 8.6 / 06:58
Run 18.3k 00:06:42 06:29:23 162 150 31 8.47 / 07:04
Run 00:15:28 06:44:52 156 144 29 8.73 / 06:52