13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Laishram Singh (#1548)
Finished
TIME:  06:43:59
Place
175  OF 659
Male
163  OF 599
40-44
31  OF 129

Swim 00:37:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:19:57 00:19:57 83 75 14 2.85 / 21:00
Swim 00:17:39 00:37:36 68 59 9 3.03 / 19:47

T1 00:06:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:10 00:43:46 73 67 10 - / -

Cycle 03:39:25 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:10 00:57:57 328 310 62 28.79 / 02:05
Bike 22.6km 00:33:21 01:31:18 276 259 50 28.53 / 02:06
Bike42km 00:48:52 02:20:10 489 459 101 26.14 / 02:17
Bike 51.7km 00:23:12 02:43:22 478 451 100 25.93 / 02:18
Bike 86.9km 00:00:00 04:15:50 474 444 94 24.58 / 02:26
Cycle 00:07:21 04:23:12 471 441 93 24.61 / 02:26

T2 00:04:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:15 04:27:27 123 111 19 - / -

Run 02:16:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:15:18 04:42:46 80 76 13 11.36 / 05:16
Run 3.65km 00:05:42 04:48:28 60 55 9 10.42 / 05:45
Run 4.2k 00:05:38 04:54:06 58 55 10 9.45 / 06:20
Run 7.1km 00:16:14 05:10:20 71 66 10 9.93 / 06:02
Run 9.9k 00:17:22 05:27:43 94 89 13 9.85 / 06:05
Run 10.6km 00:07:02 05:34:45 100 94 15 9.45 / 06:20
Run 11.3k 00:05:58 05:40:43 92 87 14 9.25 / 06:28
Run 14km 00:17:01 05:57:44 95 89 16 9.3 / 06:26
Run 16.9k 00:16:54 06:14:39 93 87 15 9.45 / 06:20
Run 17.6km 00:08:20 06:22:59 101 94 16 9.14 / 06:33
Run 18.3k 00:06:13 06:29:12 99 92 15 9.01 / 06:39
Run 00:14:47 06:43:59 98 92 15 9.27 / 06:28