13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Guruprasad Rao (#1532)
Finished
TIME:  07:22:52
Place
349  OF 659
Male
322  OF 599
40-44
65  OF 129

Swim 00:52:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:28:07 00:28:07 549 503 106 2.02 / 29:36
Swim 00:24:38 00:52:45 534 488 100 2.16 / 27:46

T1 00:07:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:16 01:00:01 142 126 21 - / -

Cycle 03:34:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:41 01:15:43 582 541 116 25.99 / 02:18
Bike42km 00:00:00 02:33:07 417 392 84 27.06 / 02:12
Bike 51.7km 00:23:04 02:56:11 426 401 85 26.7 / 02:14
Bike 86.9km 00:00:00 04:27:34 418 391 82 25.12 / 02:23
Cycle 00:06:47 04:34:21 417 390 82 25.19 / 02:22

T2 00:04:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:55 04:39:17 186 168 33 - / -

Run 02:43:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:19:33 04:58:50 339 315 71 8.89 / 06:44
Run 3.65km 00:07:14 05:06:04 289 267 62 8.17 / 07:20
Run 4.2k 00:07:27 05:13:31 305 283 63 7.36 / 08:09
Run 7.1km 00:19:54 05:33:26 320 293 66 7.86 / 07:37
Run 9.9k 00:19:28 05:52:54 317 294 67 8.06 / 07:26
Run 10.6km 00:08:00 06:00:54 309 285 66 7.79 / 07:42
Run 11.3k 00:08:04 06:08:58 313 290 67 7.55 / 07:56
Run 14km 00:21:01 06:29:59 321 292 67 7.58 / 07:54
Run 16.9k 00:20:37 06:50:37 318 291 68 7.72 / 07:46
Run 17.6km 00:08:52 06:59:29 318 290 68 7.53 / 07:57
Run 18.3k 00:07:07 07:06:36 312 284 68 7.45 / 08:03
Run 00:16:16 07:22:52 289 264 60 7.73 / 07:45