13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Girish PAWASKAR (#1531)
Finished
TIME:  06:10:14
Place
78  OF 659
Male
74  OF 599
40-44
15  OF 129

Swim 00:47:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:02 00:25:02 378 346 66 2.27 / 26:21
Swim 00:22:42 00:47:44 385 351 65 2.38 / 25:07

T1 00:07:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:07:05 00:54:49 128 114 20 - / -

Cycle 03:02:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:14 01:08:04 152 147 25 30.81 / 01:56
Bike 22.6km 00:30:38 01:38:42 154 149 24 30.9 / 01:56
Bike42km 00:39:10 02:17:52 148 144 26 30.34 / 01:58
Bike 51.7km 00:19:33 02:37:25 143 138 24 30.23 / 01:59
Bike 86.9km 00:00:00 03:51:07 112 109 20 29.57 / 02:01
Cycle 00:06:07 03:57:14 112 109 20 29.6 / 02:01

T2 00:03:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:15 04:00:30 39 33 6 - / -

Run 02:09:43 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:14:29 04:15:00 40 38 7 12 / 04:59
Run 3.65km 00:05:22 04:20:22 35 31 6 11.02 / 05:26
Run 4.2k 00:05:14 04:25:36 36 33 7 10.04 / 05:58
Run 7.1km 00:15:30 04:41:06 42 38 7 10.49 / 05:43
Run 9.9k 00:15:16 04:56:23 48 44 7 10.63 / 05:38
Run 10.6km 00:06:24 05:02:47 51 46 7 10.21 / 05:52
Run 11.3k 00:05:38 05:08:25 49 45 6 9.98 / 06:00
Run 14km 00:16:53 05:25:18 54 49 7 9.9 / 06:03
Run 16.9k 00:16:32 05:41:51 59 54 10 10 / 05:59
Run 17.6km 00:06:42 05:48:33 58 53 10 9.77 / 06:08
Run 18.3k 00:06:13 05:54:46 58 53 10 9.6 / 06:14
Run 00:15:28 06:10:14 62 57 11 9.75 / 06:08