13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Gautam Pande (#1529)
Finished
TIME:  06:58:53
Place
236  OF 659
Male
218  OF 599
40-44
43  OF 129

Swim 00:51:00 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:26:57 00:26:57 505 464 97 2.11 / 28:22
Swim 00:24:03 00:51:00 479 438 91 2.23 / 26:50

T1 00:08:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:28 00:59:28 255 226 44 - / -

Cycle 03:30:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:30 01:12:59 193 186 35 30.21 / 01:59
Bike42km 00:00:00 02:27:47 281 268 50 28.53 / 02:06
Bike 51.7km 00:23:48 02:51:35 329 313 68 27.67 / 02:10
Bike 86.9km 00:00:00 04:22:37 378 356 77 25.66 / 02:20
Cycle 00:07:24 04:30:01 383 359 77 25.64 / 02:20

T2 00:06:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:06:09 04:36:11 324 294 63 - / -

Run 02:22:41 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:16:33 04:52:45 147 141 28 10.51 / 05:42
Run 3.65km 00:05:50 04:58:35 106 101 16 9.78 / 06:08
Run 4.2k 00:06:12 05:04:47 114 110 18 8.81 / 06:48
Run 7.1km 00:14:52 05:19:39 83 78 12 9.8 / 06:07
Run 9.9k 00:16:11 05:35:51 82 78 11 9.95 / 06:01
Run 10.6km 00:06:35 05:42:26 87 82 12 9.6 / 06:14
Run 11.3k 00:07:17 05:49:43 97 92 15 9.22 / 06:30
Run 14km 00:16:10 06:05:53 93 87 14 9.36 / 06:24
Run 16.9k 00:17:33 06:23:27 94 88 16 9.45 / 06:20
Run 17.6km 00:06:33 06:30:00 92 86 15 9.27 / 06:27
Run 18.3k 00:08:38 06:38:38 105 98 16 8.96 / 06:41
Run 00:20:15 06:58:53 138 128 24 8.87 / 06:45