13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

Gaurav Apte (#1525)
Finished
TIME:  07:46:47
Place
473  OF 659
Male
435  OF 599
40-44
98  OF 129

Swim 00:47:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:23:38 00:23:38 267 243 47 2.41 / 24:52
Swim 00:24:21 00:47:59 392 358 68 2.37 / 25:15

T1 00:09:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:41 00:57:40 395 356 79 - / -

Cycle 03:37:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:52 01:11:33 269 257 52 29.4 / 02:02
Bike 22.6km 00:30:54 01:42:27 188 180 30 30.28 / 01:58
Bike42km 00:45:38 02:28:05 344 328 69 27.87 / 02:09
Bike 51.7km 00:21:28 02:49:33 326 311 67 27.72 / 02:09
Bike 86.9km 00:00:00 04:27:54 453 425 90 24.8 / 02:25
Cycle 00:07:10 04:35:04 454 426 90 24.83 / 02:24

T2 00:07:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:24 04:42:29 452 405 90 - / -

Run 03:04:18 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:16:50 04:59:19 162 155 30 10.33 / 05:48
Run 3.65km 00:07:37 05:06:56 188 176 35 8.95 / 06:42
Run 4.2k 00:06:24 05:13:20 178 167 31 8.16 / 07:20
Run 7.1km 00:19:33 05:32:53 228 209 44 8.45 / 07:05
Run 9.9k 00:20:13 05:53:07 256 238 52 8.4 / 07:08
Run 10.6km 00:08:57 06:02:04 279 257 57 7.99 / 07:30
Run 11.3k 00:08:44 06:10:48 290 267 60 7.67 / 07:48
Run 14km 00:22:52 06:33:40 329 300 71 7.55 / 07:56
Run 16.9k 00:27:24 07:01:05 409 374 84 7.31 / 08:12
Run 17.6km 00:12:01 07:13:06 444 405 92 7.01 / 08:33
Run 18.3k 00:10:33 07:23:39 471 426 96 6.81 / 08:48
Run 00:23:08 07:46:47 503 456 102 6.86 / 08:44