13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

GAJANAN GAONKAR (#1523)
Finished
TIME:  08:07:55
Place
572  OF 659
Male
524  OF 599
40-44
116  OF 129

Swim 00:58:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:30:16 00:30:16 609 557 119 1.88 / 31:51
Swim 00:27:51 00:58:08 618 563 119 1.96 / 30:35

T1 00:09:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:16 01:07:24 345 310 66 - / -

Cycle 03:55:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:26 01:22:51 550 511 110 26.41 / 02:16
Bike42km 00:00:00 02:50:35 612 564 120 24.42 / 02:27
Bike 51.7km 00:24:01 03:14:36 595 547 118 24.38 / 02:27
Bike 86.9km 00:00:00 04:55:04 599 549 121 22.9 / 02:37
Cycle 00:07:31 05:02:35 599 549 121 22.96 / 02:36

T2 00:08:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:08:12 05:10:47 519 465 102 - / -

Run 02:57:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:22:56 05:33:44 543 497 108 7.58 / 07:54
Run 3.65km 00:08:31 05:42:15 534 484 106 6.96 / 08:37
Run 4.2k 00:07:37 05:49:52 515 471 104 6.44 / 09:18
Run 7.1km 00:20:27 06:10:19 474 432 94 7.15 / 08:23
Run 9.9k 00:20:54 06:31:14 465 424 92 7.38 / 08:07
Run 10.6km 00:08:07 06:39:21 456 419 92 7.18 / 08:21
Run 11.3k 00:08:45 06:48:06 455 416 91 6.96 / 08:36
Run 14km 00:21:07 07:09:14 436 401 89 7.09 / 08:27
Run 16.9k 00:21:03 07:30:17 420 384 86 7.26 / 08:15
Run 17.6km 00:08:18 07:38:35 409 374 84 7.14 / 08:23
Run 18.3k 00:09:10 07:47:45 421 383 87 6.99 / 08:34
Run 00:20:10 08:07:55 420 381 85 7.14 / 08:23