13th November 2022 | GOA, India
EN

IRONMAN 70.3 GOA (2022)

CHRISTOPHER DSOUZA (#1517)
Finished
TIME:  08:03:58
Place
550  OF 659
Male
506  OF 599
40-44
112  OF 129

Swim 00:51:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:50 00:25:50 432 397 82 2.2 / 27:11
Swim 00:25:18 00:51:08 483 441 92 2.22 / 26:54

T1 00:11:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:11:40 01:02:48 562 506 109 - / -

Cycle 03:43:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:21 01:18:10 538 500 107 26.56 / 02:15
Bike42km 00:00:00 02:37:35 458 430 93 26.58 / 02:15
Bike 51.7km 00:23:05 03:00:40 457 430 95 26.31 / 02:16
Bike 86.9km 00:00:00 04:38:22 505 470 102 24.18 / 02:28
Cycle 00:07:42 04:46:04 507 471 102 24.18 / 02:28

T2 00:07:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:03 04:53:08 411 370 80 - / -

Run 03:10:49 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 2.9k 00:21:32 05:14:41 482 444 96 8.07 / 07:25
Run 3.65km 00:10:01 05:24:42 537 487 108 6.93 / 08:38
Run 4.2k 00:07:48 05:32:30 524 479 107 6.4 / 09:22
Run 7.1km 00:24:09 05:56:39 563 510 111 6.7 / 08:56
Run 9.9k 00:22:43 06:19:23 561 508 110 6.88 / 08:42
Run 10.6km 00:09:24 06:28:47 574 518 113 6.64 / 09:01
Run 11.3k 00:08:17 06:37:04 560 506 109 6.52 / 09:11
Run 14km 00:24:51 07:01:55 577 520 113 6.52 / 09:11
Run 16.9k 00:23:07 07:25:03 571 515 112 6.67 / 08:59
Run 17.6km 00:08:55 07:33:58 562 506 111 6.56 / 09:08
Run 18.3k 00:08:10 07:42:08 557 502 110 6.49 / 09:14
Run 00:21:50 08:03:58 562 508 111 6.63 / 09:02